wellness articles
Awakening the Koshas
6 Vacations That Could Help You Live Longer and Healthier
I’m a Longevity Doctor, and Visiting This Island Changed My Perspective on Longevity
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
Mudra Magic in the Mountain
Sun Salutations Are a Critical Part of Your Yoga Practice. Here’s How to Flow Through Them Confidently
Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose
How to Do Crow Pose In Yoga Without Falling on Your Face
How To Bend and Not Break While Doing Bridge Pose in Yoga
