Q&A

1) Do I need yoga experience?
No. Practices are gentle and adaptable—ideal for beginners through seasoned practitioners. Expect options and props, with an emphasis on breath, mobility, and nervous-system downshifting.

2) How do I get there?
Take the TGV from Paris to Laval; we’ll meet you at the station for a group transfer to the château. Return transfers to Laval are also included on departure day. 

3) What makes Château de la Carrière special for a wellness retreat?
A lovingly restored 19th-century château with guesthouse and gardens in a serene, rural setting—elegant spaces, creative workshops, and authentic local experiences (markets, cooking, cheese, wine) that naturally support slowing down and savoring. 

4) What’s included in the culinary experiences?

Brunch, an afternoon snack and lavish dinner. There will also be a dedicated cheese-trolley dinner with guidance on tasting and etiquette, a cooking class using regional produce, and a final-night dinner with specific wine pairings and commentary. *Wine is included with dinner*

5) Are the excursions strenuous?
They’re easy and experiential—short rides to a goat farm and paper mill, plus time to wander the grounds, read in the salon, or rest before evening apéritifs.

6) Can you accommodate dietary needs (vegan, gluten-free, etc.)?
Unfortunately, the chateau is unable to accomodate gluten free or dairy free, but can accomodate vegetarians and pescatarians. Other food allergies may also be accomodated but please check with Ingrid to ensure this.

7) Is there free time?
Absolutely—each day balances guided practice with generous downtime for journaling, napping, or exploring the gardens.

8) Is transport included?

Transportation is included from the Laval train station.

9) What is the cancellation policy?

Our cancellation policy is designed to be as accommodating as possible within the constraints of a highly sought-after retreat. All deposits are non-refundable. After the full payment due date of March 15, 2026, your deposit is still non-refundable, but if you’ve paid in full and must cancel, you can receive a refund of the balance provided this is done before the due date. After March 15, if you cannot attend, you are welcome to find a replacement attendee, subject to approval by Ingrid.

10)  Do I need trip insurance?

Given the terms of our cancellation policy, purchasing travel insurance is strongly recommended. This ensures that you are covered in cases of unexpected cancellations due to illness or other unforeseeable circumstances. Many credit cards provide excellent travel insurance options, so it’s worth checking with your provider.

Our retreat will include…

• private bedroom with en suite bathroom

• breakfast, afternoon snack, and dinner cooked by the owner

• elegant accomodations in a renovated french country château

• yoga, meditation, breathwork and guided sessions with Dr. Ingrid Yang

• goat farm and paper mill excursions

• wine included with all meals

• yoga and wellness activities will be in the château’s beautiful, spacious chapel

• access to the pool and the stunning château gardens and grounds

• French cheese tasting (bring your Lactaid!)

Is this retreat for you?