by Ingrid Yang | Aug 10, 2026 | Business Insider, Longevity, Press, Wellness
As a physician studying longevity, I’m mindful when filling up my cart at Trader Joe’s. I buy a lot of fresh and frozen produce, plus fiber-packed legumes and lentils. Premade frozen entrées have too much sodium for me, and I prefer local produce over...
by Ingrid Yang | Apr 13, 2026 | Business Insider, Longevity, Press, Travel, Wellness, Yoga
I arrived at the hospital in Tokyo on a clear December morning aware of two things: how far I was from home and how little Japanese I speak. Like many visitors to Japan, my vocabulary consists of pleasantries, menu items, and apologies, which is hardly the skill you...
