How to Do Crow Pose In Yoga Without Falling on Your Face

Crow pose in yoga, known in Sanskrit as bakasana, is a hard-to-nail arm balance that’s on many yogis’ bucket lists. Those who’ve mastered it swear that it’s all about perfecting your form, but for many of us, the pose often serves as a call to go splat on the mat. But crow pose is more than just an intimidating arm balance—it’s your chance to take flight.

This pose masterfully blends strength, agility, and mental focus, making it an ideal launchpad for both yoga novices and adept practitioners.

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