by Ingrid Yang | Nov 17, 2025 | Longevity, Press, Wellness, Yoga
Early on a Saturday morning, the surf at La Jolla Cove is dotted with swimmers slicing through the Pacific in steady strokes. On the steps above, a group of retirees laughs through a bodyweight circuit, while hikers gather at Torrey Pines to start their sunrise trek....
by taylorsmith | Jun 25, 2025 | Longevity
Supplements Evidence-Based Essentials Every supplement I recommend is grounded in real science—not trends or marketing hype. As a physician and longevity expert, I’ve curated only what’s proven to work, so you can skip the guesswork and take what your body actually...
by Ingrid Yang | Jun 16, 2025 | Longevity, Press, Wellness, Yoga
As a longevity doctor who eats clean, exercises regularly, and prioritizes sleep, I assumed I had my health dialed in. Then perimenopause hit. Seemingly overnight, my lipids crept up, and my energy dipped in unpredictable waves. I asked myself the same question I...
by Ingrid Yang | Feb 21, 2025 | Longevity, Uncategorized
Prebiotic Foods: Why They Matter and How to Get Enough Fiber (Even While Traveling) Prebiotics are a type of dietary fiber that feed the beneficial bacteria in your gut, helping them thrive and, in turn, supporting digestion, immune function, and overall health....
by Ingrid Yang | Oct 17, 2024 | Longevity, Press, Travel, Wellness
All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more. Read the rest of the article on New York Times. Read...
by Ingrid Yang | Sep 28, 2024 | Longevity, Press, Travel, Wellness
As a medical doctor specializing in longevity science and advisor for RoseBar Longevity Clinic in Spain, I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives. While researching my next book on longevity, I became...
