by Ingrid Yang | May 1, 2026 | Longevity, Press, Travel, Wander, Wellness, Yoga
I arrived in Bhutan with a very specific idea of what spiritual travel looked like: thin mattresses, cold mornings, simple food eaten in silence. I grew up Buddhist, and somewhere along the way I had absorbed an unspoken certainty: that discomfort was the price...
by Ingrid Yang | Apr 13, 2026 | Longevity, Press, San Diego Magazine, Travel, Wellness, Yoga
Kelvins. If you’re anything like me, you probably haven’t thought about them since high school chemistry. Lately, though, they’ve become one of the more hotly debated measurements in interior design. Kelvins measure the color temperature of light, which is a technical...
by Ingrid Yang | Apr 13, 2026 | Business Insider, Longevity, Press, Travel, Wellness, Yoga
I arrived at the hospital in Tokyo on a clear December morning aware of two things: how far I was from home and how little Japanese I speak. Like many visitors to Japan, my vocabulary consists of pleasantries, menu items, and apologies, which is hardly the skill you...
by Ingrid Yang | Apr 13, 2026 | Longevity, Press, San Diego Magazine, Travel, Wellness, Yoga
I’ve had a lot of massages in my life—Thai sessions that had me approaching joint dislocation, Balinese flower-oil rituals, quick chair sessions at the airport—but never one that came with a power switch. When I heard San Diego was welcoming its first fully robotic...
by Ingrid Yang | Nov 17, 2025 | Longevity, Press, Wellness, Yoga
Early on a Saturday morning, the surf at La Jolla Cove is dotted with swimmers slicing through the Pacific in steady strokes. On the steps above, a group of retirees laughs through a bodyweight circuit, while hikers gather at Torrey Pines to start their sunrise trek....
by taylorsmith | Jun 25, 2025 | Longevity
Supplements Evidence-Based Essentials Every supplement I recommend is grounded in real science—not trends or marketing hype. As a physician and longevity expert, I’ve curated only what’s proven to work, so you can skip the guesswork and take what your body actually...
