doctor. yogi. author. human.
Empowering You to Thrive — With Science and Soul. Ingrid Yang
M.D., J.D., E-RYT 500, C-IAYT
Physician, journalist, speaker, consultant, and retreat leader focused on the science of living well for longer, through evidence-based longevity practices, rigorous reporting on health, science, and travel, and retreats in remarkable places.
doctor. yogi. author. human.
Discover your truest self with Ingrid Yang
M.D., J.D., E-RYT 500, C-IAYT
Empowering individuals to uncover their best and truest selves by providing unwavering support and essential tools to overcome personal obstacles.
let's meet
I'm Dr. Ingrid Yang, a board-certified physician and longevity specialist who writes, speaks, and consults on how to live well for longer. I practice in both the hospital and longevity clinics, report on health, science, and travel for publications, and lead retreats around the world that turn longevity research into daily habits. I'm glad you're here.
let's meet
Hi, I'm Ingrid! Since 1999, I’ve been guiding students worldwide through a practice rooted in compassion, healing, and the joyful connection of mind, body, and breath.I’ve dedicated my life to blending the wisdom of medicine with the transformative power of yoga, and I'm so happy you're here.
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let's work together
I help people build health that lasts.
Physician M.D. and Longevity Specialist
As an actively- practicing physician specializing in hospital-based Internal Medicine, I blend cutting-edge science with integrative therapies to empower patients throughout their wellness journey. My approach is rooted in evidence-based care, emphasized through the practices of movement, mindfulness, and holistic healing to support the body’s natural ability to thrive.
Yoga and Wellness Expert
With over 25 year of experience as a yoga therapist, breathwork practitioner and meditation coach, I have guided clients through their own transformations with a focus on breathwork, meditation, and movement kinesiology. My workshops trainings, and retreats, are held across the globe, offer a compassionate space where individuals can reconnect with themselves and heal through the mind-body connection.
Travel Journalist, Speaker and Author
As a an author of 3 bestselling books, travel and sciencej ournalist, and international speaker, I have shared my journey with readers worldwide, contributing to international publications like Business Insider, Outside Magazine, Travel + Leisure, Forbes and more. My writing sits where medicine, longevity, and travel meet. As a physician, I report on what the evidence says about living longer and better, from the clinic to the places around the world.
Latest Articles
What the Decline in Firefly Populations Teaches Us About Sleep Loss and Human Lifespan, According to a Longevity Doctor
My journey to a firefly sanctuary in Bali revealed a striking truth: the artificial light destroying the firefly’s glow is the same force disrupting our circadian rhythms, sleep, and long-term health.
Business Insider: I’m a doctor who studies longevity. Here are 8 things I always put in my Trader Joe’s cart — and 4 I never buy.
In 4 hours, I learned more about my health than I would in years at home.
Coveteur Magazine: The New Era of Sun Protection: Peptide Patches, Ingestibles & More
Coveteur: Plus, meet the first sunscreen filter approved in the U.S. in 25 years.
Latest Happenings
SOLD OUT - Wellness In the French Countryside October 8-12. 2026
Join us for a transformative 5-day/4-night retreat in a beautiful French Country chateau this fall.
Dr. Yang on longevity on ABC news
Dr. Ingrid Yang combines her expertise in yoga and medicine to create a breathing technique that helps COVID-19 patients improve lung function and speed up recovery. Learn how this simple yet effective practice is making a significant difference for those recovering from respiratory challenges.