Trainings & Health-focused Programs

Welcome to your online resource for teacher trainings, events, retreats and articles by Ingrid Yang, M.D.



Through Ingrid’s story-telling style of vinyasa flow, you have the opportunity to find your extraordinary self, whatever you define that to be.


Cancer Therapy

Learn how to design and teach a Yoga Therapy class to cancer patients and survivors in a safe and therapeutic environment, through this life-changing training.


Adaptive Yoga

Allow for deep relaxation and the release of mental, emotional, and physical stress, through a supportive practice, and healing sounds of music and song.


Private Lessons

Delve deeply into your practice in one-on-one sessions. Ingrid will work with you on your intentions – from being more deeply connected to specific therapeutic work.

ABOUT Ingrid Yang

Ingrid Yang, MD, JD, E-RYT-500, C-IAYT has been teaching yoga since 1999 and is a physician specializing in Physical Medicine and Rehabilitation. Her expert grasp of anatomy and human physiology bring a unique, thoughtful and joyful experience to the practice of yoga. Ingrid leads classes, trainings, and workshops all over the United States, Australia, Europe and Asia. She is certified with OM Yoga Center and Jivamukti Yoga, both in New York City. Ingrid is also a certified yoga therapist under the International Association of Yoga Therapists (IAYT) and a Reiki master of the Usui tradition.

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Retreats & Trainings

April 27, 2021

Sharp Women's Health Conference

Sign up here: The virtual Sharp Women’s Health Conference is open to the public regardless of hospital affiliation or health insurance and is designed to inspire women of all ages...

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March 6, 2021

Covid-19 and Yoga Therapy: What can we do?

Event link at Give Back Yoga University. Cost: Free! When: March 6, 2021, 10a-10:45am PST Hundreds of articles have been written on how to avoid contracting and transmitting COVID-19. Perhaps...

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March 13 - 14, 2021

Adaptive Yoga Training

Adaptive Yoga Training A 12-Hour Livestream Training for Yoga Teachers and Medical Professionals Sign Up Here Saturday and Sunday, March 13-14 2021, 8a-2pm PST (10a-4pm CST) via yogaview in Chicago...

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