Trainings & Health-focused Programs

Welcome to your online resource for teacher trainings, events, retreats and articles by Ingrid Yang, M.D.



Through Ingrid’s story-telling style of vinyasa flow, you have the opportunity to find your extraordinary self, whatever you define that to be.


Cancer Therapy

Learn how to design and teach a Yoga Therapy class to cancer patients and survivors in a safe and therapeutic environment, through this life-changing training.


Adaptive Yoga

Allow for deep relaxation and the release of mental, emotional, and physical stress, through a supportive practice, and healing sounds of music and song.


Private Lessons

Delve deeply into your practice in one-on-one sessions. Ingrid will work with you on your intentions – from being more deeply connected to specific therapeutic work.

ABOUT Ingrid Yang

Ingrid Yang, MD, JD, E-RYT-500, C-IAYT has been teaching yoga since 1999 and is a physician specializing in Physical Medicine and Rehabilitation. Her expert grasp of anatomy and human physiology bring a unique, thoughtful and joyful experience to the practice of yoga. Ingrid leads classes, trainings, and workshops all over the United States, Australia, Europe and Asia. She is certified with OM Yoga Center and Jivamukti Yoga, both in New York City. Ingrid is also a certified yoga therapist under the International Association of Yoga Therapists (IAYT) and a Reiki master of the Usui tradition.

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Retreats & Trainings

Sept. 13, 2021

FREE - Flow Into Limitless Love: A Live Vinyasa Class with Ingrid Yang

Register for class with Ingrid Yang and join us Monday, September 13 at 12 p.m. EST (9 a.m. PST). If you’re unable to attend live, we will post the class...

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April 28-May 1, 2022

Playa del Carmen Retreat

Join me in Playa del Carmen, Mexico April 28 - May 1, 2022! 4 days, 3 nights at Palmaïa- House of AïA Join Ingrid at the newly constructed beachfront wellness retreat...

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Aug 15, 2021

Global Yoga Therapy Conference

Register here for the Global Yoga Therapy Conference! We warmly invite you to join us for three packed days in our virtual and highly interactive conference! Aug 13 - 15...

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