Trainings & Healthy Programs

Welcome to your online resource for teacher trainings, events, retreats and articles by Ingrid Yang, M.D.

Vinyasa

Through Ingrid’s story-telling style of vinyasa flow, you have the opportunity to find your extraordinary self, whatever you define that to be.

Cancer Therapy

Learn how to design and teach a Yoga Therapy class to cancer patients and survivors in a safe and therapeutic environment, through this life-changing training.

Restorative Yoga

Allow for deep relaxation and the release of mental, emotional, and physical stress, through a supportive practice, and healing sounds of music and song.

Private Lessons

Delve deeply into your practice in one-on-one sessions. Ingrid will work with you on your intentions – from being more deeply connected to specific therapeutic work.

ABOUT Ingrid Yang

Ingrid Yang, MD, JD, E-RYT-500, C-IAYT has been teaching yoga since 1999 and is a physician specializing in Physical Medicine and Rehabilitation. Her expert grasp of anatomy and human physiology bring a unique, thoughtful and joyful experience to the practice of yoga. Ingrid leads classes, trainings, and workshops all over the United States, Australia, Europe and Asia. She is certified with OM Yoga Center and Jivamukti Yoga, both in New York City. Ingrid is also a certified yoga therapist under the International Association of Yoga Therapists (IAYT) and a Reiki master of the Usui tradition.

Upcoming

Retreats & Trainings

May 17-19, 2019

Adaptive Yoga - Chicago

We invite certified yoga teachers and medical professionals to join us in learning how to design and teach yoga to students with disabilities in a safe and therapeutic environment. Learn...

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April 24-28, 2019

Tuscany Yoga Retreat

Interested in joining me on this magical retreat? Sign up here! Amidst open meadows of organic olive groves, vineyards and the pure, earthy, elegant aesthetic of Italy, experience your...

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April 12-14, 2019

Adaptive Yoga - Santa Cruz, CA

We invite certified yoga teachers and medical professionals to join us in learning how to design and teach yoga to students with disabilities in a safe and therapeutic environment. Learn...

Learn More