awaken in lanai

Awaken in Lāna‘i – Wellness Retreat

Join us for this inspiring 4 day/3 night retreat in 5-star luxury at Sensei Lāna‘i , guided by physician and renowned yoga teacher, Ingrid Yang, M.D., C-IAYT, E-RYT-500

A Private Island Sanctuary on Lāna‘i
Known for its untouched natural beauty, Lāna‘i is accessible only by private charters or select flights reserved exclusively for resort guests. This secluded island offers the perfect backdrop for a deeply rejuvenating and luxurious escape.

Holistic Well-Being and Yoga Renewal
Start each day with a hike or energizing vinyasa flows and unwind in the evenings with soothing yin yoga + Reiki, sound bath or sunset sail. Dr. Ingrid will guide you through a variety of practices, complemented by Sensei Lāna‘i’s exceptional amenities, including thermal spa circuits, meditation gardens, and personalized wellness sessions tailored to your needs (a 60-minute Sensei massage is included in your tuition).

Exclusive Insights and Expert Guidance
Beyond yoga, we will have two sessions led by the Sensei Wellness Team, highly skilled practitioners dedicated to optimizing health and well-being. Their expertise in mindfulness, movement, and holistic care will provide transformative insights that extend well beyond the retreat.

Nourishing Cuisine and Island BeautySavor thoughtfully crafted, delectable meals prepared with fresh, locally sourced ingredients, designed to nourish both body and soul. Between sessions, explore Lāna‘i’s lush landscapes, offering moments for reflection, connection, and quiet adventure.

An Intimate and Transformative Experience
This retreat is designed to nurture your mind, body, and spirit in an atmosphere of unparalleled exclusivity and peace. With limited spaces available, you’ll enjoy a uniquely personal journey in one of the world’s most exquisite settings.

Q&A

1. Do I need yoga experience?

The retreat caters to all levels of yoga practitioners, from beginners to advanced. Dr. Ingrid Yang’s vast experience ensures that everyone can participate comfortably and benefit from the daily yoga sessions. Whether you are new to yoga or have been practicing for years, you will find the practices enriching and adaptable to your level.

2. Is transport included? Yes! Your tuition includes private air transfer from Honolulu International Airport to Lanai on Lanai Air, and from there, ground transport to the resort from Lāna‘i airport.

3. What makes Sensei Lāna‘i special for a wellness retreat?
Sensei Lanai combines luxury, nature, and science-backed wellness in a peaceful Hawaiian setting. Its world-class spa, curated dining experiences, and stunning landscapes make it a perfect place to rejuvenate.

4. What is the cancellation policy? Our cancellation policy is designed to be as accommodating as possible within the constraints of a highly sought-after retreat. All deposits are non-refundable. After the full payment due date of June 1, 2025, your deposit is still non-refundable, but if you’ve paid in full and must cancel, you can receive a full refund of the balance provided this is done before the due date. After June 1, if you cannot attend, you are welcome to find a replacement attendee, subject to approval by Ingrid.

5. Do I need trip insurance? Given the terms of our cancellation policy, purchasing travel insurance is strongly recommended. This ensures that you are covered in cases of unexpected cancellations due to illness or other unforeseeable circumstances. Many credit cards provide excellent travel insurance options, so it’s worth checking with your provider.

6. Can the retreat accommodate all dietary needs, such as vegan, gluten-free, etc.? Absolutely. Sensei Lanai’s culinary team caters to a variety of dietary preferences, including vegan, vegetarian, gluten-free, and more. When you register, you can specify your needs, and the team will ensure each meal is tailored to you.

Have more questions?

Get in touch with Ingrid at contact@ingridyang.com. She reads every email personally and responds promptly.

About your presenter…

About the Presenter

Dr. Ingrid Yang, M.D., J.D., C-IAYT, E-RYT-500 is a physician specializing in longevity, an internationally recognized yoga therapist with over 25 years of teaching experience, and a published author and travel writer. Her unique background bridges evidence-based medicine with ancient healing practices, creating immersive experiences that nourish both body and spirit. She is the author of Hatha Yoga Asanas, Adaptive Yoga, and The Zen Mindfulness Workbook, and her writing appears in Well+Good, Outside Magazine, and Fodor’s Travel, among others. Through her retreats, teachings, and medical practice, Dr. Yang guides others toward vibrant health, mindful movement, and a deeper sense of purpose. Learn more at www.ingridyang.com or instagram.com/longevitylifestyleMD.

Your retreat will include…

60-minute Sensei signature massage
charter flight from HNL airport to Lana’i
Private transport from Lana’i airport to Sensei Lana’i
Sensei Sunset sailing excursion
unlimited access to Sensei’s on-site Japanese onsens
5 star accomodations
Brunch and Dinner daily
yoga, breathwork & meditation sessions with Dr. Ingrid
Intention-setting sessions with Sensei’s expert guides
sound bath
yoga mats and props all included
guided hike
Walking silent meditation

Is this retreat for you?

Are you seeking relaxation, a beautiful escape, and a boost in your overall wellness? This retreat offers a blend of holistic practices and research-backed principles to elevate your well-being.

Inquire Now