What are you doing to settle into your heart and spirit?

“At the still point of the turning world… there the dance is.” T.S. Eliot

This past week I participated in a yoga nidra immersion. I have felt a lot of vata energy, and the immersion helped me feel grounded amidst the chaos that has been life these last few months. Next week, I will be participating in a week-long yoga nidra retreat (all online, of course), and I am looking forward to it. More chaos, change and unrest will come… and I hope to be grounded in my nervous system before it all makes me dizzy. I am learning to dance with the turning world, feel its rhythms and ground my soul. What are you doing settle into your heart and spirit?