Get ready to slither into the world of cobra pose, also known as bhujangasana in yoga. This isn’t just another yoga pose: It’s your ticket to a stronger, more flexible body, and a heart that’s bursting with joy.
Cobra pose is a distinctively heart-opening yoga pose, meaning it stretches and expands the chest area. In this comprehensive guide, we’ll delve into its variations, reveal alignment secrets, and show you why this full-body pose is an integral part of your yoga practice.