If you think of yoga retreats as a way to escape the stresses of everyday life, you’re not alone. They can be a chance to unwind and let go of our worries. While there is certainly value in taking time to relax and recharge, a retreat can also be an opportunity to shake yourself up a bit. When you push yourself beyond your perceived limitations and face your fears head on, you may come away from the experience feeling exhilarated and energized. In fact, some of your most profound personal growth can emerge from doing things that unnerve you.

The original article was published on YogaJournal. Read it here.