by Ingrid Yang | Nov 26, 2025 | Uncategorized, Wellness, Yoga, Yoga Magazine
The Energetic Core: How Plank Pose Activates Your Chakras You probably think of Plank Pose as a killer ab workout—but what if it’s also a powerful tool for energy alignment? In yoga philosophy, chakras are the body’s energy centers. When we engage our physical core,...
by Ingrid Yang | Aug 27, 2025 | Uncategorized
The Ultimate Guide to Onsen Etiquette in Japan Soak like a local, avoid faux pas, and embrace the ritual One of the signature experience you will have during our Kyoto longevity retreat will be enjoying the onsite onsen any time of day. Few experiences in Japan are as...
by Ingrid Yang | Aug 1, 2025 | Uncategorized, Wellness
I developed this recipe because I needed to find the perfect post-workout, mid-afternoon snack that would keep me full until dinner, not induce guilt or lethargy, and most importantly, taste delicious. And boy oh boy, do I look forward to eating them!! These crunchy,...
by Ingrid Yang | Feb 21, 2025 | Longevity, Uncategorized
Prebiotic Foods: Why They Matter and How to Get Enough Fiber (Even While Traveling) Prebiotics are a type of dietary fiber that feed the beneficial bacteria in your gut, helping them thrive and, in turn, supporting digestion, immune function, and overall health....
