Inversions in yoga are like the salt of a dish: A small pinch can transform the whole experience. While you may assume that inversions have to be complex or intense, such poses go beyond Handstand (Adho Mukha Vrksasana) or Supported Headstand (Salamba Sirsasana), encompassing a broad range of energizing, restorative, and even therapeutic postures. With inversions, you’ll find that they flip your perspective upside down—both literally and metaphorically. Here, we break down everything you need to know about inversions, including how to do them safely, what they are, who should avoid them, and common mistakes.
You Shouldn’t Be Scared of Yoga Inversions. Here’s How to Nail Going Upside Down
