wellness articles
6 Effective Strategies for Tackling Muscle Knots
Longevity, Resilience & Mindfulness: A Conversation with Dr. Ingrid Yang
‘I Tried This Self-Massage Technique for Anxiety Relief and It’s Now a Staple in My Self-Care Routine’
Awakening the Koshas
6 Vacations That Could Help You Live Longer and Healthier
I’m a Longevity Doctor, and Visiting This Island Changed My Perspective on Longevity
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
Mudra Magic in the Mountain
Sun Salutations Are a Critical Part of Your Yoga Practice. Here’s How to Flow Through Them Confidently
Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose
How to Do Crow Pose In Yoga Without Falling on Your Face
How To Bend and Not Break While Doing Bridge Pose in Yoga
You Shouldn’t Be Scared of Yoga Inversions. Here’s How to Nail Going Upside Down
Open Your Heart and Release Your Lower Back With Cobra Pose
How to Practice Wheel Pose
6 Chair Yoga Poses You Can Practice Anywhere
If Yoga Leggings Are Always Too Long On You, You Need These 7 Options
How to Ease Your Motion Sickness—No Medication Required
Why You Should Take a Yoga Retreat That Scares the Heck Out of You
Can Breathwork Help You Avoid Altitude Sickness?
The Most Relaxing Yoga Retreat Ever. (And It’s In Your Own Backyard.)
The Surprising Cause of Your Neck Pain
Should You Add Yoga to Your HIIT Workout?
Nurture Yourself: The Benefits of Postnatal Yoga for New Moms
12 Stretches for Hiking That You (Desperately) Need After a Day on the Trail
When fate meets fortune.
Want to Deepen Your Focus in Meditation? Try This Zen Practice
What is your moon?
Ingrid’s homemade borscht
Dr. Yang on Get Healthy 360 Podcast
Waiting for your vaccine… do the ends justify the means?
Women In Wellness: Dr. Ingrid Yang on the Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing
Dr. Yang shares her #1 Wellness tip for 2021 with ABC 10 California Life
Everything you need to know about the COVID-19 Vaccine
Japanese Souffle Pancakes
2021, here we come
Do something for others today to build your empathy and open your heart.
How Grey’s Anatomy is portraying the COVID-19 pandemic
Will the COVID-19 vaccine be safe?
When will life be back to normal?
Green Smoothie recipe!
What are you doing to settle into your heart and spirit?
Which mask is the right mask to wear?
COVID lies behind us, before us, and with us.
Happy anniversary to the passing of the ADA.
Spread the word – Covid isn’t gone.
You’re allowed to be a good person and survive this pandemic.
“We’re running low.”
“Medicine is not a job, it is a calling.”
“I recognized your voice…it’s the voice of the person who saved my life.”
Respect your body and respect others through self-love and compassion
Who are you? I’m really asking. Who are you, really?
Do your part. Wear a mask to save lives.
Do masks restrict your breathing?
Covid is still here.
We gathered together to kneel against racism, bigotry and injustice.
The Dangers of Antibody Testing
If you aren’t in over your head, how do you know how tall you are?
Some words of caution as we lift shelter in place orders…
Why you should wear a mask, explained.
We are not less productive, we are just less frantic
How Empathy Can Save the World
How long do Coronaviruses remain infectious on surfaces?
The world is like a sleeping tiger and we live our lives on its back
Here’s How You Can Help With the PPE Shortage While Staying Home
We are in this together – COVID-19
Hand Washing is Heroic
Community in Immunity – go for that run!
National Doctor’s Day
Doctors suffering because of COVID-19
Be a hero today.
I stayed at work for you, will you stay at home for us?
COVID-19
The Healing Power of Love
Happy Women Physicians day
I am giving it all I’ve got.
The “Giving” in Thanksgiving
Why you should go for a run
We are always capable of change
Love heels? I do too, but this is what it does to your body..
Medicine is a calling
Patience. The virtue of “not yet.”
Help someone breathe for ALS Month
Mentorship, coaching, and why we will always need guidance
Connection
You Are Exactly Where You Need To Be
Comfort Zones
“What’s your word for 2018?”
Be happy.
Gratitude is the Sign of Noble Souls
Live. Be honest. Do good. Show kindness. Enjoy.
