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Watch my presentations on Yoga Therapy for COVID-19 recovery

Posted By : Ingrid Yang | Apr 14, 2021

I am honored to have delivered two 45-minute presentations on Yoga Therapy for COVID-19 recovery, both of which were hosted by Give Back Yoga Foundation and the International Association of Yoga...

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Anti-Asian Racism Exists in Yoga Spaces. Here’s How to Dismantle It.

Posted By : Ingrid Yang | Mar 25, 2021

This article was originally published in Yoga Journal - view here. In 2006, I opened a yoga center in Durham, North Carolina. One afternoon, I was sitting at the front...

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Ingrid's homemade borscht

Posted By : Ingrid Yang | Mar 07, 2021

    Ingrid’s homemade borscht I love vegetables. So this recipe calls for more vegetables than the typical borscht recipe, and I skip the potatoes. You will need a handb-lender...

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Sequence for Strengthening the Lungs and Boosting Respiratory Health - Dr. Yang's Feature in Yoga Journal

Posted By : Ingrid Yang | Feb 09, 2021

Article originally published via Yoga Journal - view here. These pranayama and asana practices, designed by Yang, can help ease the lingering pulmonary, cardiac, and neurological symptoms of COVID-19. They...

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Dr. Yang on Get Healthy 360 Podcast

Posted By : Ingrid Yang | Feb 09, 2021

Listen to Dr. Yang's interview with Dr. Kris Ferguson on her transition from economist, lawyer, yoga therapist and physician. Learn about all things yoga, life transitions, and finding your calling...

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6 Yoga Poses For Knee and Hip Arthritis - Dr. Yang's Feature in Yoga Journal

Posted By : Ingrid Yang | Feb 04, 2021

Original article was featured in Yoga Journal - view article here. Arthritis is the most common condition affecting the musculoskeletal system, with the kneeand the hip being the two most...

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Waiting for your vaccine... do the ends justify the means?

Posted By : Ingrid Yang | Feb 04, 2021

Many people believe that to stop a deadly pandemic, the end justifies whatever means are necessary. While I agree that we have to stop this pandemic, and we will, we...

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Read Dr. Yang's Feature in The Healthy - I Tried a Back Posture Corrector—Here’s What Happened

Posted By : Ingrid Yang | Jan 25, 2021

This article was originally posted by The Healthy. I used a back posture corrector for two weeks to improve my posture and alleviate my back pain while sitting. This is...

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Women In Wellness: Dr. Ingrid Yang on the Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

Posted By : Ingrid Yang | Jan 25, 2021

  Article originally published via Medium – view here. Travel- if there is one thing that makes us feel more alive and at the edge of our comfort zone, it...

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