If Yoga Leggings Are Always Too Long On You, You Need These 7 Options
Posted By : Ingrid Yang | Aug 30, 2023
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How to Ease Your Motion Sickness—No Medication Required
Posted By : Ingrid Yang | Jul 31, 2023
I t’s summer. That means it’s time for road trips, sailing excursions, or flying off to vacation destinations. But all that getting away isn’t much fun if traveling makes you...
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Why You Should Take a Yoga Retreat That Scares the Heck Out of You
Posted By : Ingrid Yang | Jul 06, 2023
If you think of yoga retreats as a way to escape the stresses of everyday life, you’re not alone. They can be a chance to unwind and let go of...
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Can Breathwork Help You Avoid Altitude Sickness?
Posted By : Ingrid Yang | Jul 02, 2023
For those of us with adventurous spirits, few experiences can match the exhilaration of ascending majestic mountains and basking in awe-inspiring views. But pursuing this breathtaking beauty may come with...
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The Most Relaxing Yoga Retreat Ever. (And It’s In Your Own Backyard.)
Posted By : Ingrid Yang | May 18, 2023
The original article was posted on YogaJournal. Read the article here. As a physician working in a hospital, I’m generally on the schedule for seven days straight, then have seven...
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The Surprising Cause of Your Neck Pain
Posted By : Ingrid Yang | Apr 29, 2023
Original article posted on yogajournal.com. Read the original article here. Many of us spend the majority of our time hunched over computer screens, scrolling through social media, or slouching on...
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Should You Add Yoga to Your HIIT Workout?
Posted By : Ingrid Yang | Apr 28, 2023
Article originally posted on Outside.com. Read the original article here. You’re busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout...
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Should You Add Yoga to Your HIIT Workout?
Posted By : Ingrid Yang | Apr 28, 2023
You’re busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has...
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