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What is your moon?

Posted By : Ingrid Yang | Sep 06, 2021

The other day, I was talking to a close friend who's heart had just been just broken. She had just parted ways with her significant other of one year. Just...

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You’ll Be Ready to Move After This Short Series of Spine Stretches

Posted By : Ingrid Yang | Sep 02, 2021

This was originally published in Yoga Journal. Read the original story and watch the video here. Dr. Ingrid Yang, yoga teacher, yoga therapist, and YJ’s September/October cover model, shares a 4-minute...

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This Doctor Pioneered a Breathing Technique for COVID-19 Patients

Posted By : Ingrid Yang | Aug 20, 2021

This article was originally published in Yoga Journal. Read the full article here. There’s only one window in the hospital room. It doesn’t open, but it stretches nearly the entire...

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Not Just a Pain in the Brain: Yoga Therapy and Headache Disorders

Posted By : Ingrid Yang | Aug 20, 2021

Originally published in Yoga Therapy Today, a publication of the International Association of Yoga Therapists (www.iayt.org). Shared with permission. Headaches are a universal human experience. According to the World Health Organization’s (WHO)...

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The Mindful Yoga Journey of Dr. Ingrid Yang

Posted By : Ingrid Yang | Aug 10, 2021

This article was originally published in LA Yoga - read here. Sharing a Mindful Yoga Journey as a Mindful Life Journey The path to a meaningful life is far from...

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Yoga Is the Best Way to Feel Less Stress From Work

Posted By : Ingrid Yang | Jul 23, 2021

This article was originally published by VeryWellMind - view here. Feeling stressed out about work? You might want to find some time to spend on a yoga mat. New research...

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Yoga Journal article: Yoga for Frozen Shoulder

Posted By : Ingrid Yang | Jun 24, 2021

https://www.yogajournal.com/poses/contraindications-modifications/shoulder-injury/yoga-poses-frozen-shoulder/

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Yoga Journal: 5 COVID-safe vacation to take in 2021

Posted By : Ingrid Yang | Jun 24, 2021

Read my article recommendations for COVID-safe vacation to take in 2021!

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5 Poses to Decrease Low Back Pain - My Cover Feature of Yoga Magazine

Posted By : Ingrid Yang | Apr 23, 2021

 

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