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Yoga Therapy can Help Parkinson's at any Stage

Posted By : Ingrid Yang | Oct 08, 2020

See my feature in The Official Yoga Therapy blog regarding how yoga therapy can help Parkinson's at any stage of the disease. _______ Parkinson’s disease (PD) is a progressive neurodegenerative...

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Will the COVID-19 vaccine be safe?

Posted By : Ingrid Yang | Oct 07, 2020

Will the COVID-19 vaccine be safe? I know there have been a lot (and I mean, a lot) of conspiracy theories regarding the COVID-19 vaccine, so I’m here to answer...

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When will life be back to normal?

Posted By : AdminTaylor | Sep 30, 2020

When will life be back to normal? Let’s face it. We are tired. I am tired too. I’m tired of not embracing my friends. I’m tired of not going out...

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Green Smoothie recipe!

Posted By : Ingrid Yang | Sep 22, 2020

2 cups oat milk (or almond) 5 large kale fronds, stripped (or 1 cup frozen kale) 1/2 cup raw almonds 2 TBSP chia seeds 1 banana (frozen preferred for texture)...

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What are you doing to settle into your heart and spirit?

Posted By : AdminTaylor | Sep 13, 2020

"At the still point of the turning world… there the dance is.” T.S. Eliot This past week I participated in a yoga nidra immersion. I have felt a lot of...

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Free 30-minute yoga at your desk sequence

Posted By : Ingrid Yang | Sep 06, 2020

Join me for a free session for yoga at your desk!

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Which mask is the right mask to wear?

Posted By : Ingrid Yang | Sep 06, 2020

Do you wear a face covering when out in public spaces? Thank you. But to add another layer of complexity, the type of face covering you wear matters. A recent...

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How to strengthen your lungs

Posted By : AdminTaylor | Aug 07, 2020

With COVID-19 causing us to stay indoors, we tend to sit more, exercise less, and thus, use our lungs less efficiently. To get your lungs into better shape, your go-to...

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COVID lies behind us, before us, and with us.

Posted By : AdminTaylor | Aug 04, 2020

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”― R.W. Emerson COVID lies behind us, before us and with us. And...

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