Posted By : Ingrid Yang | Nov 08, 2020
What inspires you to write? The answer is different for everyone. For me, my inspiration comes from reading the works of great authors. Inspiring authors. Those that have lived...
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Yoga Therapy can Help Parkinson's at any Stage
Posted By : Ingrid Yang | Oct 08, 2020
See my feature in The Official Yoga Therapy blog regarding how yoga therapy can help Parkinson's at any stage of the disease. _______ Parkinson’s disease (PD) is a progressive neurodegenerative...
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Will the COVID-19 vaccine be safe?
Posted By : Ingrid Yang | Oct 07, 2020
Will the COVID-19 vaccine be safe? I know there have been a lot (and I mean, a lot) of conspiracy theories regarding the COVID-19 vaccine, so I’m here to answer...
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When will life be back to normal?
Posted By : Ingrid Yang | Sep 30, 2020
When will life be back to normal? Let’s face it. We are tired. I am tired too. I’m tired of not embracing my friends. I’m tired of not going out...
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Green Smoothie recipe!
Posted By : Ingrid Yang | Sep 22, 2020
2 cups oat milk (or almond) 5 large kale fronds, stripped (or 1 cup frozen kale) 1/2 cup raw almonds 2 TBSP chia seeds 1 banana (frozen preferred for texture)...
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What are you doing to settle into your heart and spirit?
Posted By : Ingrid Yang | Sep 13, 2020
"At the still point of the turning world… there the dance is.” T.S. Eliot This past week I participated in a yoga nidra immersion. I have felt a lot of...
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Free 30-minute yoga at your desk sequence
Which mask is the right mask to wear?
Posted By : Ingrid Yang | Sep 06, 2020
Do you wear a face covering when out in public spaces? Thank you. But to add another layer of complexity, the type of face covering you wear matters. A recent...
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How to strengthen your lungs
Posted By : Ingrid Yang | Aug 07, 2020
With COVID-19 causing us to stay indoors, we tend to sit more, exercise less, and thus, use our lungs less efficiently. To get your lungs into better shape, your go-to...
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