doctor. yogi. author. human.

Discover your truest self with Ingrid Yang

M.D., J.D., E-RYT 500, C-IAYT

Empowering individuals to uncover their best and truest selves by providing unwavering support and essential tools to overcome personal obstacles.

Ingrid Yang
Ingrid Yang
Ingrid Yang

doctor. yogi. author. human.

Discover your truest self with Ingrid Yang

M.D., J.D., E-RYT 500, C-IAYT

Empowering individuals to uncover their best and truest selves by providing unwavering support and essential tools to overcome personal obstacles.

let's meet

Hi, I'm Ingrid! Since 1999, I’ve been guiding students worldwide through a practice rooted in compassion, healing, and the joyful connection of mind, body, and breath.I’ve dedicated my life to blending the wisdom of medicine with the transformative power of yoga, and I'm so happy you're here.

let's meet

Hi, I'm Ingrid! Since 1999, I’ve been guiding students worldwide through a practice rooted in compassion, healing, and the joyful connection of mind, body, and breath.I’ve dedicated my life to blending the wisdom of medicine with the transformative power of yoga, and I'm so happy you're here.

as seen in

as seen in

Ingrid Yang

let's work together

I help people uncover their best and truest selves.

I’m dedicated to providing the support, tools, and guidance you need to overcome obstacles and embrace every possibility life offers. Let’s work together to create a journey of transformation and growth, filled with compassion, wisdom, and joy.

Travel Journalist and Author

 

 

As a travel author and journalist, I’ve shared my journey with readers worldwide, contributing to renowned publications like Yoga Journal, SELF, Peloton, and Well+Good. My writing explores the transformative power of yoga, wellness, and travel, inspiring others to embrace the joy of curiosity, adventure, and personal growth throughout their lives.

Yoga and Wellness Expert

With over two decades of experience as a yoga teacher, I’ve guided students through their own transformations with a focus on breathwork, meditation, and movement kinesiology. My classes, trainings, and retreats, held across the globe, offer a compassionate space where individuals can reconnect with themselves and heal through the mind-body connection.

Allopathic and Integrative Physician

As a physician specializing in Internal Medicine, I blend modern medicine with integrative therapies to empower patients throughout their wellness journey. My approach is rooted in evidence-based care, emphasized through the practices of movement, mindfulness, and holistic healing to support the body’s natural ability to thrive.

Latest Articles

Awakening the Koshas

Awakening the Koshas

In yoga, the concept of koshas, which means "sheaths" or "layers," offers an elegant framework for understanding the fullness of the human experience. These five koshas represent the different aspects of our being—from the outer, physical form to the deepest state of...

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Latest Happenings

SOLD OUT - Luxury Wellness Retreat in Vietnam

Join us for a transformative 5-day/4-night retreat in 5-star luxury at Zannier Hotels Bãi San Hô in Vietnam

Read Dr. Yang's Cover Story in Yoga Journal

Dr. Ingrid Yang combines her expertise in yoga and medicine to create a breathing technique that helps COVID-19 patients improve lung function and speed up recovery. Learn how this simple yet effective practice is making a significant difference for those recovering from respiratory challenges.