Gallery – Ingrid Yang

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ingridyangyogamd

#zenminfulnessworkbook

#zenminfulnessworkbook

Join us. Space is limited. Sign up now to take adv

Join us. Space is limited. Sign up now to take advantage of the strong dollar against the euro and to save your spot as this retreat will sell out!
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#yoga #yogaretreat #turkeyyoga #retreatinturkey #yogaretreatturkey #europeanyogaretreat #yogainspiration

b e. . . . #inspirationalquotes #inspiration #yog

b e.
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#inspirationalquotes #inspiration #yoga

Instagram post 18185704807228001

Instagram post 18185704807228001

#travel #explore #yoga #yogainspiration #inspirati

#travel #explore #yoga #yogainspiration #inspirationalquotes

Kaplankaya, Turkey. April 26-30, 2023. The #yogare

Today, I got my omicron specific vaccine! I am so

Today, I got my omicron specific vaccine! I am so grateful for the scientists that who have worked tirelessly to serve humanity. Sciencing all the new discoveries! (Is making a noun into a gerund conjugated verb a millennial thing? I think I nailed it!)
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#science #inspiration

My latest article for @yogamagazineofficial is now

My latest article for @yogamagazineofficial is now on newsstands everywhere! Featuring inspiring @ayanabpatel, who is now off to start her brilliant college career at UDub! Practice Chandra Namaskar with us in this article and awaken your feminine energy!
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#yoga #yogainspiration #yogamagazine #moonsalutation #chandranamaskar @ayanabpatel @reenabpatel

#wisdom #inspiration #inspirationalquotes #yoga #y

#wisdom #inspiration #inspirationalquotes #yoga #yogaretreat

Finally had the opportunity to visit beautiful Mé

Finally had the opportunity to visit beautiful Mérida, the capital of the Yucatán with my dear friend @monica_breceda. What a beautiful city with an inspirational friend! Viva la Mexico!
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#travel #travelwriter #globetrotter

Travel. See the world. Be uncomfortable. Stretch — physically and emotionally. Be your best self in every moment. When you are at dinner with your friends. Dont check the news. Turn off your notifications. Put your phone in airplane mode and off the table. Where are you? You are here. Fully. With your heart open and mind awake.
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#inspiration

I am beyond thrilled to announce that registration

I am beyond thrilled to announce that registration for my spring 2023 retreat in Kaplankaya, Turkey is now open. The retreat includes 2 (yes TWO) spa treatments, two daily yoga classes with me, fire ceremony, sound bath, the most amazingly good you will ever taste, and so much more. Sign up at the first link in my bio or DM me. This retreat will quickly sell out (and right now the dollar is so strong against the euro!) so sign up now!
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#yoga #yogaretreat #yogaretreat2023 #yogaretreatapril2023 #yogaturkey #yogaretreatturkey #yogainspiration

Look up from your phone. What is around you?

Look up from your phone. What is around you?

Fantastic and much needed respite in nature, 2 hik

Fantastic and much needed respite in nature, 2 hikes a day, being energetically cleansed by the rain on every hike in the most refreshing and magical way, great food and of course, great company with my sweetie @cayman138bpm

Ready for more from your meditation practice? My t

Ready for more from your meditation practice? My third book, (swipe right) on Zen-based meditation, is now available anywhere books out sold.
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#yoga #yogainspiration #meditation

c h o i c e s . . . . #yoga #yogainspiration #insp

c h o i c e s
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#yoga #yogainspiration #inspirationalquotes

Life is a balance between holding on and letting g

Life is a balance between holding on and letting go.

Recently, I've been working a lot in the hospital.

Recently, I've been working a lot in the hospital. A lot. To the point where I am so run down and my tank is so empty that I wake up after 7-8 hours of sleep and feel as though I haven’t slept at all. It leaves me questioning where is my resilience. I’m not necessarily working any more hours than I did in residency. Why can’t I push myself the way I used to? Then I need to remind myself that part of resilience is knowing what you need. It is recognizing the stress and when it has become too much and being open to taking a few steps back. So today I have a day off. And I slept in to a luxurious 7:45am. Boy did that feel good. And I have said no to picking up extra shifts this week because my brain, my tired eyes, my aching shoulders really need a break. Doctors make hundreds if not thousands of decisions each day — big and small, on behalf of their patients. Today, I made a decision to rest. So I can build up my resilience reserves again. So I can come back and serve and show up when I am called up next and when I am ready (next week when I’m back at work 😉) Hoe are you accessing your resilience today?

What do you hope to get out of this book—accepta

What do you hope to get out of this book—acceptance? To let go? Something else completely? If you haven't already, grab your copy via the link in my bio.

My favorite part of writing The Zen Mindfulness Wo

My favorite part of writing The Zen Mindfulness Workbook was taking the ancient wisdom of my teacher's teachers... and codifying them into the brilliant 7 pillars of mindfulness. There is so much wisdom in the Zen practice. My goal was to bring these philosophies into our modern lives in a compact and digestible way. I hope you enjoy reading it as much as I enjoyed writing it! Click the link in my bio to find out more!

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