Gallery – Ingrid Yang

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ingridyangyogamd

Look up from your phone. What is around you?

Look up from your phone. What is around you?

Fantastic and much needed respite in nature, 2 hik

Fantastic and much needed respite in nature, 2 hikes a day, being energetically cleansed by the rain on every hike in the most refreshing and magical way, great food and of course, great company with my sweetie @cayman138bpm

Ready for more from your meditation practice? My t

Ready for more from your meditation practice? My third book, (swipe right) on Zen-based meditation, is now available anywhere books out sold.
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#yoga #yogainspiration #meditation

c h o i c e s . . . . #yoga #yogainspiration #insp

c h o i c e s
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#yoga #yogainspiration #inspirationalquotes

Life is a balance between holding on and letting g

Life is a balance between holding on and letting go.

Recently, I've been working a lot in the hospital.

Recently, I've been working a lot in the hospital. A lot. To the point where I am so run down and my tank is so empty that I wake up after 7-8 hours of sleep and feel as though I haven’t slept at all. It leaves me questioning where is my resilience. I’m not necessarily working any more hours than I did in residency. Why can’t I push myself the way I used to? Then I need to remind myself that part of resilience is knowing what you need. It is recognizing the stress and when it has become too much and being open to taking a few steps back. So today I have a day off. And I slept in to a luxurious 7:45am. Boy did that feel good. And I have said no to picking up extra shifts this week because my brain, my tired eyes, my aching shoulders really need a break. Doctors make hundreds if not thousands of decisions each day — big and small, on behalf of their patients. Today, I made a decision to rest. So I can build up my resilience reserves again. So I can come back and serve and show up when I am called up next and when I am ready (next week when I’m back at work 😉) Hoe are you accessing your resilience today?

What do you hope to get out of this book—accepta

What do you hope to get out of this book—acceptance? To let go? Something else completely? If you haven't already, grab your copy via the link in my bio.

My favorite part of writing The Zen Mindfulness Wo

My favorite part of writing The Zen Mindfulness Workbook was taking the ancient wisdom of my teacher's teachers... and codifying them into the brilliant 7 pillars of mindfulness. There is so much wisdom in the Zen practice. My goal was to bring these philosophies into our modern lives in a compact and digestible way. I hope you enjoy reading it as much as I enjoyed writing it! Click the link in my bio to find out more!

“When you realize nothing is lacking, the whole

“When you realize nothing is lacking, the whole world belongs to you.” Lao Tzu

I am still blown away by the support I’m seeing

I am still blown away by the support I’m seeing for The Zen Mindfulness Book! Reading through these reviews every once in a while feels amazing and reminds me why I’m so happy to be a published author. Here’s one of my favorites so far…

Get your copy using the link in my bio!

Join us for our one and only adaptive yoga trainin

Join us for our one and only adaptive yoga training of the year! July 30&31, 2022 at @prana_yoga_center ! See link in bio or my website for details! And you can sign up on Prana LJ’s website! DM me with any questions! @the.movement.mechanic.pt
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#yoga #adaptiveyoga #yogainspiration #inspiration #inspirational #yogaforeveryone #yogaforbackpain #yogateachertraining #yogaforarthritis #yogaforms #yogaforparkinsons #yogaforstroke #yogaforcerebralpalsy

Don't have your copy of my new book yet? The Zen M

Don't have your copy of my new book yet? The Zen Mindfulness Workbook is officially out now, so go ahead and get your copy via the link in my bio!
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#yoga #inspiration #mindfulness

In my 4th year of medical school, I took a mindful

In my 4th year of medical school, I took a mindfulness in medicine class. It changed my life. It was early in the mindfulness movement (2014), and we were just uncovering the budding research that was coming out of how mindfulness affects our physiology. Our textbook was Full Catastrophe Living by Jon Kabat-Zinn and the ideas that Dr. Kabat-Zinn presented were revolutionary to me at the time I read it. It's been a long road since then, incorporating mindfulness in my medical practice and teaching mindfulness, and putting the philosophies into practice. In my latest book, The Zen Mindfulness Workbook, I have incorporated my background as a Zen Buddhist into the Seven Pillars of Mindfulness from JKZ's book. I hope I have done right by him in melding these two great philosophies in hopes it betters the lives of others. Link in my bio for more info on the book!
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#inspiration #inspire #mindfulness #meditation

Whoa! I just noticed that The Zen Mindfulness Work

Whoa! I just noticed that The Zen Mindfulness Workbook already has 12 reviews and a 5-star rating on Amazon! Thank you so much to everyone who has taken the time to leave their honest feedback—it’s amazing to see how people are reacting to this project that I worked so hard on.

If you haven’t had a chance to leave a review yet, please take a couple minutes to head over to the Amazon page and leave your thoughts. You can find the link in my bio!

"Every year we must remind successive generations

"Every year we must remind successive generations that this event triggered a series of events that one by one defines the challenges and responsibilities of successive generations. That's why we need this holiday." —Al Edwards
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I am so honored to celebrate this holiday that we only just now made a federal holiday. Why it took us so long? It’s complicated. Honoring the freedom and dignity of our fellow humans? that part should be simple. Let’s never forget our history and ways we can learn from it. To do better and be better.

Happy Father’s Day! How are you celebrating dad

Happy Father’s Day! How are you celebrating dad this weekend? Consider a fun activity like taking dad to a yoga class. Read my latest article for @yogajournal about yoga for dads, and why they need it. As well as a bomb dot com sequence that all dads will enjoy! Performed by the luminous @brandonberg_ !
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#yoga #yogainspiration #inspirational #dad #fathersday #yogadad

Many of you have asked how you can support me beyo

Many of you have asked how you can support me beyond buying your own copy of the book. One way you can really make an impact is to write an honest review of the book on Amazon.

Customer reviews lend credibility to products online. They also help people who are on the fence decide if this book is right for them. Thank you for your help spreading the word about The Zen Mindfulness Workbook. By leaving a review, you’re helping the book reach the hands of folks who most need it. You can order a copy and leave your review via link in my bio.
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Thank you especially to the acclaimed author, @sagerountree for reading my book and endorsing it! Your honest assessment of the book means everything to me as a long time friend and mentor!
#thezenmindfulnessworkbook #zenminfulness #zenmindfulnessworkbook

Video compilation of my most recent retreat at @th

Video compilation of my most recent retreat at @thehouseofaia this spring! Stay tuned for more information on Retreat in Turkey, spring 2023!

It's finally here! Today is a beautiful day—my b

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