Gallery – Ingrid Yang

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ingridyangyogamd

Helping you find and live your #extraordinary life. #Physician, #MD. #yogateacher/#author. #entrepreneur #Yogatherapist

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You have to be willing to look for light in the darkest of places without stopping, even when it seems impossible. .
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#motivation #lifestyle #happiness #travelblogger #surf #surfergirl #inspire #girlboss #confidence#instagood #beautiful #instacool #beauty #nofilter #girl #me #love #beautifuldestinations #quotes #inspiration #quote #gratitude #feeling #sandiego #california #vacation

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Super stoked to share about one of my favorite new spots in San Diego! As a physician, I truly do believe that food is medicine. What we put in our bodies directly correlates to how we feel, how well our immunity works, and your overall health. Check our @eat_enclave and Chef Lan’s food as medicine concept restaurant and my most recent review on @eatdrinkbesd! Photo by Vivian Kim. .
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#superfoods #enclave #eatenclave #sandiegorestaurants #postpartummeals #fooddelivery #healthyfooddelivery #healthyfood #healthfood #food #sandiegofooddelivery #sandiegofood #foodie #eathealthy #glutenfree #vegan #tasty #foodblog #foodblogger #sdeats #sandiegoeats #hotpot #dumplings

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‘I don’t believe in magic.’
The young boy said.
The old man smiled.
‘You will, when you see her.' - Atticus .
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#motivation #lifestyle #happiness #travelblogger #surf #surfergirl #inspire #girlboss #confidence#instagood #beautiful #instacool #beauty #nofilter #girl #me #love #beautifuldestinations #quotes #inspiration #quote #gratitude #feeling #sandiego #california #vacation #streetart #chicago #cool #graffiti

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My heart. We’ve been together 11 years and been through so much together. And now he’s my very best friend. Ride or die. Thanks for the photo @cristindsmith #puppy #dog #yoga #love #sandiego #california

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Because you never think that the last time is the last time. You think there will be more. You think you have forever…. .
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#motivation #lifestyle #happiness #travelblogger #surf #surfergirl #inspire #girlboss #confidence#instagood #beautiful #instacool #beauty #nofilter #girl #me #love #beautifuldestinations #quotes #inspiration #quote #gratitude #feeling #sandiego #california #beach #ocean #vacation

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Comfort zone: the place where I have all the familiar situations that lend me a sense of security and control. As we embark on 2020, I have decided to push my limits and discover new levels to my discomfort. How can you exit your comfort zone today?
Read more on my blog: https://ingridyang.com/comfort-zones/.
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#inspirationalquotes #motivation #lifestyle #happiness #travelblogger #surf #surfergirl #inspire #confidence#instagood #beautiful #great #greatday #instacool #instalike #beauty #nofilter #girl #me #love #beautifuldestinations #yogainspiration

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The New Year reminds us how important it is to take care of ourselves and identify what we need to do to achieve our goals. How can you structure your day to take action for YOU? .
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#yoga #inspiration #california #sandiego #sandiegoyoga #inspirationquotes #love #girl #me #travel #beauty #beautiful #nofilter #instagood #doctor #thanksgiving #gratitude #thankful #wisdom #truth #yogainspiration #yogateacher #yogaretreat #yogateachertraining

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Now that it is officially 2020, I am so excited to promote my upcoming retreat in Portugal coming this November! Join me for an inspiring and rejuvenating yoga retreat in Portugal's Algarve! With 300 days of sunshine every year, this paradise in Southern Portugal is the perfect place to unwind, relax, and re-energize.
Learn all about the retreat on my website (link in bio!). @casafuzetta .
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#yogaretreat #yoga #yogainspiration #meditation #yogateacher #retreat #yogaeverydamnday #travel #yogalife #wellnessretreat #yogajourney #love #yogi #yogaeverywhere #yogalove #yogatime #selfcare #yogagirl #yogatravel #retreats #mindfulness #yogapractice #retreatyourself #yogaeveryday #wellness #yogateachertraining #relax #nature #breathe

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#tbt living it up large in Sarah’s beautiful Brentwood house... before it had furniture! Thanks for letting me use your doorframe! I’m coming to visit this month! And when I do, let’s handstand! Hey yo hey yo hey yo hey yoooo..... .
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#motivation #lifestyle #happiness #travelblogger #surf #surfergirl #inspire #girlboss #confidence#instagood #beautiful #instacool #beauty #nofilter #girl #me #love #beautifuldestinations #quotes #inspiration #quote #gratitude #losangeles #brentwood #interiordesign #yoga #yogainspiration

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This decade has been a doozy for me. Has it been for you, too? Over this past decade, I left the practice of law, broke off an engagement to pursue my dream of medicine, attended and graduated medical school and two residencies, wrote and published a book, moved into and out of a three states, completed my yoga therapy and 500-hour teacher trainings, led many yoga retreats, made friends, lost friends, fell in love, had my heart broken… and in some ways, I ended up right where I began. That’s right, 10 years ago, I was living in San Diego, and 10 years later, I have found my way back here. Teaching at the same studio (Prana), enjoying time with some of same people (that’s you, Nico), driving home to see my parents with the same dog (Rusty)… yet I, the Ingrid that was a decade ago, is so different. My heart is different. My soul is less rigid. My heart feels flexible and accepting. My soul feels open and ready. Instead of judging, I seek to listen. Instead of fear, I choose hope.
Halfway through my medical training, I almost lost hope. Seeing so much “unfairness” and suffering life (and death)... watching how human stories unraveled in the most heartbreaking ways… it almost broke me. But somehow, with the support of amazing friends and mentors, I went from thinking: “We’re all going to die, what’s the point?” to “Wait. Yes. We are all going to die… THAT’S the point!” I went from thinking that everything was hopeless and meaningless to realizing that our time is so short, so fast. And that was incredibly freeing. It made me embrace all the clichés, all the inspirational quotes. Because life IS short. So, I had better do what I can with the time I’ve got.
So here I am, giving it all I’ve got. Staying open to it all. Not knowing where this decade will take me. Knowing there will be twists and turns. Uncertainties and fears. But doing my best to keep my heart open to whatever may arise. Because… that’s the point. .
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#motivation #lifestyle #happiness #travelblogger #surf #surfergirl #inspire #girlboss #confidence#instagood #beautiful #instacool #beauty #nofilter #girl #me #love #beautifuldestinations #quotes #inspiration #quote #gratitude #newyears

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Close your eyes and turn your face into the wind.

Feel it sweep along your skin in an invisible ocean of exultation.

Suddenly, you know you are alive. .
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#motivation #lifestyle #happiness #travelblogger #surf #surfergirl #inspire #girlboss #confidence#instagood #beautiful #mexico #beauty #nofilter #girl #me #love #beautifuldestinations #quotes #inspiration #quote #gratitude #feeling #baja #nye #retreat #yogaretreat #laventana #intentions #vacation @casatararetreat

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No fancy filters. No make up. No impressive yoga pose. Just the intention to be open, joyful, and connected. Grateful for this life. For the last decade, that brought forth the adversities and triumphs that led me to this heart space. Gratitude has permeated this decade... and as I set intentions for the upcoming decade, I ask myself what new experiences and feelings will teach me the things I need to know, the things I need to hear..... 2020, I’m ready. Are you? .
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#motivation #lifestyle #happiness #travelblogger #surf #surfergirl #inspire #girlboss #confidence#instagood #beautiful #instacool #beauty #nofilter #girl #me #love #beautifuldestinations #quotes #inspiration #quote #gratitude #feeling #baja #nye #retreat #yogaretreat #laventana #intentions #vacation @casatararetreat thanks for the photo @leila_cal

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On my way back to Baja Sur... this time with a full retreat in tow. Here, we will be for the next 4 days setting intentions for the New Year, no... the new decade. With clarity in our hearts, presence in our minds, and peace in our souls. Thank you for the privilege of returning to you, to lead others on this journey that we are all walking together. Let’s set our intentions now. Share yours with me. .
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#motivation #lifestyle #happiness #travelblogger #surf #surfergirl #inspire #girlboss #confidence#instagood #beautiful #instacool #beauty #nofilter #girl #me #love #beautifuldestinations #quotes #inspiration #quote #gratitude #feeling #baja #nye #retreat #yogaretreat #laventana #intentions #vacation @casatararetreat

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#TBT this day 3 years ago. I was broken. In my heart and spirit. I found solace in the surf and the ocean. And now... 3 years later. Everything has changed. It took hard work. And a whole lot of meditation. And a whole lot of hope. But I’m here now. My heart is full. My life is everything I could ever hope for. Thank you, universe. For bringing about the impossibly challenging circumstances that led me on the path to make the changes that had to be made. Thank you, truly. .
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#motivation #lifestyle #happiness #travelblogger #surf #surfergirl #inspire #girlboss #confidence#instagood #beautiful #great #greatday #beauty #nofilter #girl #me #love #beautifuldestinations #christmas #inspiration #gratitude #feeling #losangeles #sandiego #retreat #yogaretreat #vacation #california

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#TBT that time I adopted a dog. It was the best decision of my life. .
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#motivation #lifestyle #happiness #travelblogger #inspire #girlboss #instagood #beautiful #great #greatday #instacool #instalike #beauty #nofilter #girl #me #love #beautifuldestinations #quotes #inspiration #dog #puppy #bestfriend #instadog #instapuppy #pup #babyyoda

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Leap and the net will appear. .
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#motivation #lifestyle #happiness #travelblogger #surf #surfergirl #inspire #girlboss #confidence#instagood #beautiful #great #greatday #instacool #instalike #beauty #nofilter #girl #me #love #beautifuldestinations #quotes #inspiration #quote #guatemala #lakeatitlan retreat #yogaretreat #vacation

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Thanks for the reminder, @queens_over_bitches. .
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#motivation #lifestyle #happiness #travelblogger #surf #surfergirl #inspire #girlboss #confidence#instagood #beautiful #great #greatday #instacool #instalike #beauty #nofilter #girl #me #love #beautifuldestinations #quotes #inspiration #quote #gratitude #feeling #retreat #yogaretreat

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Best Xmas present ever!! Give your loved one an inspiring and rejuvenating yoga retreat in Portugal! Join me in this paradise in Southern Portugal November 2020! The perfect place to unwind, relax, and re-energize. Learn more on my website. Link in bio!
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#motivation #lifestyle #happiness #travelblogger #surf #surfergirl #inspire #girlboss #instagood #beautiful #instalike #beauty #nofilter #girl #me #love #beautifuldestinations #quotes #inspiration #quote #gratitude #feeling #thursdaythoughts #thoughts #portugal #retreat #yogaretreat #vacation

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Life is a blast. Treat it as such. .
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#yoga #inspiration #israel #waterfall #telaviv #inspirationquotes #love #girl #me #travel #beauty #beautiful #nofilter #instagood #doctor #gratitude #thankful #wisdom #truth #yogainspiration #yogateacher #yogaretreat #yogateachertraining

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Just a little reminder as you start your Thursday!
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#inspirationalquotes #motivation #lifestyle #happiness #travelblogger #surf #surfergirl #inspire #girlboss #confidence#instagood #beautiful #great #greatday #instacool #instalike #beauty #nofilter #girl #me #love #beautifuldestinations #quotes #inspiration #quote #gratitude #feeling #thursdaythoughts #thoughts

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