Gallery – Ingrid Yang

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ingridyangyogamd

Author of the books #AdaptiveYoga and #HathaYoga. #Physician #hospitalist #MD #entrepreneur #Yogatherapist Helping you live your #extraordinarylife

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Life by the ocean feels right to me. Because we haven’t been able to travel this year, I have been infinitely more grateful to live in a place that I love and where my heart feels at home. I try to never miss a sunset and to smell the ocean air as often as I can. What are you grateful for today? #weekofthanks #lifebytheocean #yoga #dancer #sandiego #sunset #sandiegosunset #inspiration #yogainspiration #gratitude

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This is Dani. I am proud to call her my friend for so many reasons. Because she is a badass physical therapist, world-class surfer, adventure seeker, best kitten mom ever, unwavering advocate for others, but mostly because she is a really great friend. We are also both idealists at heart and believe the world should be a just place, and we both work hard on a daily basis the make that happen. Dani and I met less than a year ago because we both work at the same hospital (thanks for the introduction @savingkidneys). And when I asked if she would be in the book I was writing, she didn't hesitate to say yes because that's the kind of person she is -- if she can help you, she will. And she showed up, with a capital S. Despite not having a lot of experience with yoga, she practiced the yoga postures, mastered them, and shared with me how to best modify for above knee amputations, because not everyone has a high tech prosthetic like she does. And now, on the long list of things I admire about her, she is now adding Yoga Model! In all though, I love her the most for being a really stellar friend. Ok. I'm done now cause otherwise, Ima start crying. Love you, Dani! Thanks for being my daily inspiration, and for sharing that winning smile with me and the world. And also for helping me produce this beautiful book from which others will be just as inspired by you as I am! @dani.burt

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Wait for it....
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Scooting around on my bum leg! #hospitalrounds #covidfighter #wegotthis

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The tree of life. Last weekend (before my injury), I sat under this tree and meditated. I hoped for a better future for our earth and my fellow humans. I hoped for love and connection with the friends I miss seeing. I hoped for an end to the pandemic. And then I let it all be part of the experience of being alive and being human.

Back to work today. I’ll be scootering around the hospital doing my best to care for those that need more help than I do. I will be sharing updates in my story from the hospital on the pandemic and I’m back to hoping my patients will do just fine and get through this pandemic. I hope you will too.

Thinking back to this tree of life and gathering it’s energy to share with you. Love, Ingrid
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#covid19 #physician #hospitalist #heal #backtowork #frontlineworkers #frontline #doctor #coviddoctor

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*sound on* for chipmunk Korean counting! Did I tell you guys I’m learning Korean? My parents are Taiwanese, so I mostly grew up speaking English in the house, but also learned Mandarin Chinese and some Taiwanese. In school, I studied French and Spanish. So Korean is REALLY foreign to me. Two months in, I’ve learned about 100 vocabulary words and a wee bit of grammar. This morning, I sat down and decided to finally commit the numbering system to memory. Did you know Korean has two counting systems? And you have to know both because you use different systems based on the context. For instance, native Korean is used for counting things and saying the hour of time, but sino-Korean is for sums and minutes/seconds. It’s a trip! It’s been super fun and challenging. But I’m up for the challenge! Keep learning, friends! It gives us all something to look forward to. 안녕!
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#keeplearning #alwayskeeplearning

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January 16, 2021. Livestream! Learn how to teach adaptive yoga in a one-day training. This training is a companion to the new book, Adaptive Yoga! And you will receive 9 CEUs for yoga alliance for your attendance. DM me for details or sign up with the link in bio!
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#adaptiveyoga #yogaforbackpain #yogaforhips #yogaforbackpain #chairyoga #wheelchairyoga #yogaforparkinsons #yogaforamputeesbook #yoga #yogaformultiplesclerosis #yogaforstroke #yogaforcerebralpalsy #yogapractice #yogabook #yogafordisabilities #yogaforRA #yogaforarthritis @the.movement.mechanic.pt

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"A book is a dream that you hold in your hand.” And it is so true.

This book has been 1.5 years in its creation, but so much more than that. In actuality, it has been decades in the making. It has been a manifestation of my inherent desire to level the field and create a more just world. It is a demonstration of my unwavering belief that everyone has the right to love their body with its fault and injuries, and all that it gifts to you. It is an accumulation of years of advocacy work as an attorney, and a decade of experience as a physician working directly with patients. It is a result of over 20 years as a yoga teacher and therapist helping clients realize their highest selves both physically and spiritually. It is a result of dedicating a lifetime to being a student of yoga and to stand in humility in honor of my teachers and those who came before me.

Most importantly, this book is a direct result of your support and belief in me and the ability for yoga to transform us. It is because of you and your dedication to the yogic path that allows me to dig deep and connect to all those seeking to brave this path with me. Thank you for your encouragement, love, support, and for the courage it takes for you to come back to your mat day after day, week after week. Adaptive Yoga, my second book, is a dream come true in its culmination of the knowledge I have gained and the passion I have for this work.

Thank you. From the bottom of my heart. This has been a difficult year for all of us, but I hope we continue to connect to what is meaningful to us. For me, that is through this book. For me, that is with you. Love, Ingrid
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#adaptiveyoga #yogaforbackpain #yogaforhips #yogaforbackpain #chairyoga #wheelchairyoga #yogaforparkinsons #yogaforamputeesbook #yoga #yogaformultiplesclerosis #yogaforstroke #yogaforcerebralpalsy #yogapractice #yogabook #yogafordisabilities #yogaforRA #yogaforarthritis @humankinetics

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November newsletter just dropped today! Sign up to stay up to date on trainings, workshops and retreats. I have fun tips, free classes and tutorials in it as well. I never spam and only send it out 1x/month (ain’t no one got time for more than that). And most importantly, if you subscribe between now and December 1st, you’ll be entered to win a free copy of the new book! It’s a win win! Link in bio to sign up (3rd link).
#yoga #yogainspiration #adaptiveyoga #yogapractice #yoganews #yogalove #inspiration

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Because you gotta have fun with it. On Sunday, I hurt my ankle... really bad. While I stay off my foot for a few weeks, I will be scooting around trying my best to live my life and do my work. Life is about adaptation... And now I’m using postures from my new book, Adaptive Yoga, to keep up with my yoga practice while I am injured and to slowly begin my rehab process. Stay tuned for an upcoming video showing you some upper body stretches! And in it all, you just have to have fun!
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A special thanks for @emmaleewhy for the amazing, life-saving knee scooter!
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#adaptiveyoga #yoga #yogafordisabilities #yogaforbackpain #yogaforamputees #yogaforamputeesbook

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For those of you that know me well, you know I’m an avid Grey’s Anatomy fan. Not for the medicine – that is usually quite inaccurate. But for the fun drama, and the very deep life lessons. But the first episode of this season (Season 17) offered an incredibly accurate picture of COVID-19. It gives you an inside look to how truly devastating this pandemic is.

At one point, the main protagonist, starts listing off the names of patients that died that day. She says of one of her colleagues: “He was fine yesterday. Became hypoxic an hour ago… it’s the fourth patient I lost today. And they are all dying alone.”

This is almost the exact dialogue that I had with a colleague in the hospital last week. This is real. And kudos to Grey’s anatomy for portraying it so accurately. At one point, she breaks down because her patients decompensate so quickly and she has no control over it. It is hard to watch, but it is what is actually happening in the hospital at this very moment.

I once called a daughter to tell her that her 66-yo father had died of COVID-19. She began to cry uncontrollably. She kept repeating: “This is all my fault,” because she had contracted COVID while attending a backyard bbq and had passed it on to him (while asymptomatic) before she became outwardly ill. She thought it would be ok since it was outdoors, but she ended up getting it anyway. She gave it to her father, and a month later, he was gone. He died alone in the hospital.

I don’t know what the worst thing about this pandemic is – there are too many terrible things to count. But if I had to choose one, it would be that people are dying alone. No one should have to live through this, and we are. So, that’s why doctors and scientists don’t understand the cavalier attitude when people say that we have to open gyms or that they are entitled to go to restaurants. It’s not a right at all. You know what’s a right? Being able to say goodbye to your father in person as he dies. But instead, he has to die alone.

So, if we can contribute in any way, however little, it is to be part of the solution, not the problem. It is our responsibility to do so. I hope you believe that too.

Instagram post 18130830526187168 $Enjoyed some sun, hiking, and beautiful views this weekend... right before saw a rattlesnake and then fell and may have fractured my ankle. All worth it! (While I wait in the ER for my X-rays.). Such a magical weekend with family. . . . . #yoga #hiking #views #view #hike #love #yogainspiration #inspiration$

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So honored to be featured in my hospital news for the new book! Link to the article in my story!
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#yoga #adaptiveyoga #accessibleyoga #yogaforbackpain #yogaforhips #yogaforbackpain #chairyoga #wheelchairyoga #yogaforparkinsons #yoga #yogaformultiplesclerosis #yogaforstroke #yogaforcerebralpalsy #yogapractice #yogabook #yogafordisabilities #yogaforRA #yogaforarthritis @humankinetics @sharphealthcare

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Perspective.
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It’s time. Let’s all come together now and connect, show gratitude, and be thankful. No more fighting. No more fear. Just love.
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#inspirationalquotes #inspiration #yoga #yogainspiration #wisdom #quotes #quoteoftheday #quotestoliveby

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Sunrise hikes make my heart bloom.
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#afterthehike #hike #hiking #friends #nature #sunrise #lake

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Nailed it.
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#bidenharris2020
#election2020
@kamalaharris
@joebiden

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What inspires you to write?

The answer is different for everyone. For me, my inspiration comes from reading the works of great authors. Inspiring authors. Those that have lived through adversity so they could retell their stories of triumph and share the lessons they learned. Authors with different interests, and writers with completely different lives.

So when I read, I am inspired to write. And when I write, I seek to connect. I do not that I have anything particularly sanguine to share in my writing, simply my experiences and desire to connect. It is how we have been connecting since we learned how to carve images onto the walls of caves. Something left there for future generations to read and understand their roots.

And now I have co-authored this book, my second, entitled Adaptive Yoga. It is a book that I hope opens doors for many people, students and teachers alike. It is a book that I hope sets a new direction for yoga and its therapeutic benefits. It is a book that, I hope, makes a difference in someone’s life, the way that many of the books I’ve read have inspired me. (If you haven’t read “Better” by @atul.gawande, it was one of my inspirations for going to med school!).

The book is releasing this week, and despite the book being written, I continue to write. I am writing articles for magazines about the book and blog posts about my experiences. I am writing outlines for podcasts so I can spread the good word of Adaptive Yoga. I do so with both a love for writing and a fear of judgment. It is hard to write about yourself and your experiences. It is difficult to explain to others what is from your heart.

I am not sure what I will write next, but I hope I continue to be inspired to write. And with that, I will continue to read the works of others in hopes I can be heard and connected the way I feel I hear and connect with the authors I love. When inspiration comes from others, their legacy lives on in me, and in those that read what I have written. Thank you for reading with me, and for helping me write by inspiring me. I hope you write something today too, and dedicate it to the authors who inspire you. Love, Ingrid
#inspiration

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Hopefully from here on, our leaders will too.
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Congrats, Joe. You’re a true patriot and I’m proud to call you the new leader of our country.
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Also, yes I have a Twitter account. Trying to use it more often. Find me at twitter: ingridyangmd
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@joebiden #joebiden #president #think #meme #twitter #thinkbeforeyouspeak #election2020 #inspiration #wisdom #love #patience #rationality #inspirationalquotes #yoga #yogainspiration

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Coming to your bookshelves in T minus 6 days! Adaptive yoga: designed for a variety of bodies and conditions. This 360 page book lays out detailed instructions, photos, modifications and challenge variations for 9 conditions: low back pain, osteoarthritis, rheumatoid arthritis, amputations, spinal cord injury, stroke, Parkinson's, multiple sclerosis and cerebral palsy. Pre-order your book now! We are already the #1 best seller in the physical therapy category on Amazon! Whether you are a yoga teacher, physical therapist, or student, this book will be a must-have addition to your library. So excited to hold it in my hands in just 6 days! Please share the publishing of this exciting new book and reference for all!
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3d rendering by @skondasana
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#adaptiveyoga #yogaforbackpain #yogaforhips #yogaforbackpain #chairyoga #wheelchairyoga #yogaforparkinsons #yoga #yogaformultiplesclerosis #yogaforstroke #yogaforcerebralpalsy #yogapractice #yogabook #yogafordisabilities #yogaforRA #yogaforarthritis @humankinetics

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Vote. It’s not just your right. It’s your duty in exchange for the privilege of living in this beautiful democracy.
Vote. Your voice matters and is heard.
Vote. For me, for your children, for your parents, for your friends, for my patients.
Vote. So that when you complain about not having the things you want, you can say to actually made an effort, rather than just feeling like complaining does anything.
Vote. Even if we disagree. Even if you vote for the person I don’t agree with. Even if you vote for all the opposite people than I will vote for, I still want you to vote.
#vote

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This time last year. This gigantic celery species had no idea a pandemic was coming for it (otherwise it would obviously be wearing a mask). Longing for simpler times. #tbt #throwback #farmersmarker #beforethepandemic
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Photo by @discoverwithmichelle

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