Gallery – Ingrid Yang

Instagram Great Moments

ingridyangyogamd

Celebrating all the incredible women in white coat

Celebrating all the incredible women in white coats today and every day. Today, on Women's Physicians Day, I am so proud to be part of the medical community that celebrates the incredible achievements of physician women. As women, we have come so far in the medical profession and this is an important moment to acknowledge the hard work, dedication, and perseverance of my trailblazing predecessors. Because of you, I can do what I love and help my patients in the most significant way I believe is possible. To help someone on the worst day of their life is my life’s purpose and I am inspired every day by my colleagues who juggle so much to care for our patients. Women physicians are not only changing the face of medicine, but doing so while inspiring generations to come. Today, we celebrate their achievements and honor their contributions to the world of medicine.
Let's give a round of applause to all the amazing women out there who are making a difference in healthcare! #WomensPhysiciansDay #WomenInMedicine #InspiringWomen

s i n g. i t. . . . . . #yoga #yogainspiration #in

s i n g. i t.
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#yoga #yogainspiration #inspirationalquotes

I have been busily booking my travels before and a

I have been busily booking my travels before and after my upcoming April yoga retreat (Istanbul, Cappadocia, and then Croatia!) and it has been a blast! Last year when I signed the contract for this retreat, I wondered if I was crazy and feared that no one would be up for traveling half way across the world to do yoga with me in Turkey. And with the blink of an eye, before the new year, the retreat sold out. I am so grateful to have the opportunity to travel to this beautiful country, teach yoga while overlooking the blue Aegean Sea, enjoy the magical retreat center @sixsenseskaplankaya, eat amazing Turkish food, explore ruins and bazaars, and forge new connections as well as deepen strong friendships. April can’t come soon enough! Also, my October retreat 2023 in Portugal is also sold out, but look forward to exciting retreats planned for 2024! #yoga #yogaretreat #yogainspiration #inspiration #travel #travelinspo #travelinspiration

Instagram post 17993494558660960

Instagram post 17993494558660960

You were with me for 14 years. Through medical tra

You were with me for 14 years. Through medical training, moving to 3 different states with me, enduring all kinds of climates and adversity to be by my side. Countless friends made. So many hearts touched. I treasure the relationship you had with my dad (grandpa) the most. I hope you are running on the beach during sunset on the other side of all this, Rusty, because I know it was your favorite thing to do. Thank you for being the most loyal, loving best friend in the world that didn’t let anyone mess with his mama, but also opened your heart to everyone that loved her too. I love you, buddy. Thanks for being my rock during the hardest years. I hope I was yours too. 💕

p r e s e n t . . . . . #yoga #yogainspiration #in

p r e s e n t
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#yoga #yogainspiration #inspiration #inspirationalquotes

See y’all LIVE tomorrow (Friday) at 10am PST for

See y’all LIVE tomorrow (Friday) at 10am PST for a 30 minute talk on IG live with @lizzienelson88 on life transitions, vulnerability, and following your gut.
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See you there!!
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#yoga #iglive #inspiration

l o v e . . . . . . #yoga #yogainspiration #inspir

l o v e
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#yoga #yogainspiration #inspiration #inspirationalquotes

Domo does Japan. Winter edition. It was a pleasur

Domo does Japan. Winter edition.
It was a pleasure and privilege and journey with Domo back to his homeland so he could show us around. Domo promises to be back to share more good times and show us more of his beautiful country.
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#domo #domokun #domotakestokyo #tokyo #kyoto #japan #traveljapan #japantravel #japantravelphoto #japantravels

m e d i t a t e . . . #yoga #inspiration #inspirat

m e d i t a t e
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#yoga #inspiration #inspirationalquotes

Would I go back to Patagonia? In a heartbeat. Look

Would I go back to Patagonia? In a heartbeat. Look out for my article in @yogajournal on how this trip to Patagonia helped me understand our interconnectedness.
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#yoga #yogainspiration #inspiration #travel #travelinspo #travelinspiration #hike #hiking #adventure #adventuretravel @ecocamp

New Year’s resolutions? No thanks. Every day is

New Year’s resolutions? No thanks. Every day is a day that can change your life. That is the beauty of waking up in your body every morning. The common denominator is you. It’s not the day of the week, or month, or year. It is the choices you make for yourself. Day after day. Moment after moment. You won’t lose 10 lbs in one day, but you can in 10 weeks. You won’t build an empire overnight. But you can in 2,000 nights. You won’t meet the love of your life tomorrow if you haven’t done the work. But you will when you’ve sat with yourself. Your aloneness. Your fear.
Today, and every day is an opportunity to enact the change you need in your life. The first is finding out what that is. The next is dedicating yourself to that. Day after day. Week after week. I believe in you. Go do it. Love, ingrid

Read my latest article @yogajournal on a great yog

Believe it or not, we all possess one important su

Believe it or not, we all possess one important super power: empathy. Empathy allows us to connect with fellow humans, to understand and share in emotions (theirs and ours), and to show kindness and compassion in ways that can affect other's lives positively. In a modern world that can often feel disconnected, empathy is the thread that builds bridges between us. Especially as the holidays are upon us, let's make a conscious effort to cultivate empathy in our daily lives and show kindness to those around us. Spend some energy putting ourselves in another's shoes to better understand their struggles. Empathy is a gift that we can all cultivate and share, and it has the power to transform our lives and the world around us #empathy #kindness #compassion #connection #yoga #yogainspiration #inspiration #inspirationalquotes

Finalizing the travels in Turkey before/after my r

Finalizing the travels in Turkey before/after my retreat in April, so I’m getting so excited!! I was able to acquire a few more rooms for the retreat so DM me if you’re interested or check out the link in my bio for more info on this 5 star luxury retreat in gorgeous Southern Turkey!
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#yoga #yogaretreat #yogainspiration #inspiration #retreat #mindfulnessretreat #yogaretreat2023 #yogaretreatapril2023 #april2023retreat #2023yogaretreat #2023
#yogavacation #spavacation #2023spavacation

l e t. g o. . . . . #yoga #yogainspiration #inspir

l e t. g o.
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#yoga #yogainspiration #inspiration #inspirationalquotes

Fun travel story! Was just in Big Island Hawaii...

Fun travel story! Was just in Big Island Hawaii... had this trip planned for 6 months (for a work conference), and 1 day before my flight, heard about the Mauna Loa Volcano eruption. I had no idea how this was going to affect my travel plans, but decided to go ahead and if it got worse, at least I’m a good swimmer? 😅 We got there on Tuesday night, and the next morning, drove up Mauna Kea (one volcano over from Mauna Loa) to get a view of Loa erupting. And it. was. awesome. It’s what the word awesome was created for. Truly awe-inspiring!
Anyway, while at the viewpoint, there weren’t a lot of people at the spot we chose, but there was a kind-appearing man with an impressive camera setup (tripod, long lens, the whole thing). So, I looked behind his camera and asked him if I could take a photo of the frame through his viewer. Then chatted with him a bit. His name was Greg and he was just as kind as he appeared to be. Then I got out of his space, and found my friend Kelly and asked her if she wanted to take a selfie with me.
We got on a rock, and took a quick selfie, and noticed that Greg was taking a photo of us taking a photo of ourselves (after we’d take a photo of the camera he was taking photos with — it was all very metta). We laughed and realized we probably looked a bit silly, but then he told us he was a photographer for the Associated Press and asked if we wouldn’t mind being photographed. We said yes and gave him our names.
The next morning, my co-worker texted us with the photo and article from the AP website with me and my friend as the main photo... then found ourselves in Washington Post... then my cousin sent me a photo from the SF Gate and New Zealand herald… and it went on and on... to where, the next day, my father sent me a photo of the front page of his Taiwanese newspaper with our photo on it!
Just goes to show. 1) It’s a small world. 2) get out there and have the courage to travel. You’ll see awesome things. The best experiences can’t be planned. And 3) Be kind and friendly to others, and you may get your photo printed in news outlets all around the world, even all the way to Asia 😉
#travel #travelinspiration #travelinspo #inspiration

Fun travel story! Was just in Big Island Hawaii...

Fun travel story! Was just in Big Island Hawaii... had this trip planned for 6 months (for a work conference), and 1 day before my flight, heard about the Mauna Loa Volcano eruption. I had no idea how this was going to affect my travel plans, but decided to go ahead and if it got worse, at least I'm a good swimmer? 😅 We got there on Tuesday night, and the next morning, drove up Mauna Kea (one volcano over from Mauna Loa) to get a view of Loa erupting. And it. was. awesome. It's what the word awesome was created for. Truly awe-inspiring!
Anyway, while at the viewpoint, there weren't a lot of people at the spot we chose, but there was a kind-appearing man with an impressive camera setup (tripod, long lens, the whole thing). So, I looked behind his camera and asked him if I could take a photo of the frame through his viewer. Then chatted with him a bit. His name was Greg and he was just as kind as he appeared to be. Then I got out of his space, and found my friend Kelly and asked her if she wanted to take a selfie with me.
We got on a rock, and took a quick selfie, and noticed that Greg was taking a photo of us taking a photo of ourselves (after we'd taken a photo of the camera he was taking photos with -- it was all very metta). We laughed and realized we probably looked a bit silly, but then he told us he was a photographer for the Associated Press and asked if we wouldn't mind being photographed. We said yes and gave him our names.
The next morning, my co-worker texted us with the photo and article from the AP website with me and my friend as the main photo... then found ourselves in Washington Post... then my cousin sent me a photo from the SF Gate and New Zealand herald… and it went on and on... to where, the next day, my father sent me a photo of the front page of his Taiwanese newspaper with our photo on it!
Just goes to show. 1) It's a small world. 2) get out there and have the courage to travel. You’ll see awesome things. The best experiences can’t be planned. And 3) Be kind and friendly to others, and you may get your photo printed in news outlets all around the world, even all the way to Asia 😉

l i f e m o t t o . . . . #yoga #yogainspiration

l i f e m o t t o
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#yoga #yogainspiration #inspirationalquotes #inspiration

How to deseed pomegranate and get beautiful, intac

How to deseed pomegranate and get beautiful, intact seeds full of flavor, vitamins and antioxidants! #pomegranate #howto #diy #cooking #pomegranatetips

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