Gallery – Ingrid Yang

Instagram Great Moments

ingridyangyogamd

Where are you finding mindfulness in your everyday

Where are you finding mindfulness in your everyday life?
.
.
.
.
.
#zen #yoga #zenmind

This has been an exciting week for me: I finally a

This has been an exciting week for me: I finally announced that my new book, The Zen Mindfulness Workbook, is available for pre-order! Soon I’ll start sharing sneak previews of what you’ll find in the book. I can’t wait to hear what you think! It would mean so much if you would show your support by pre-ordering a copy via the link in my bio.
.
.
.
#zen
#zenmindfulness
#yoga
#zenmindfulnessworkbook
#thezenmindfulnessworkbook

My favorite part of writing my new book was doing

My favorite part of writing my new book was doing the actual exercises and meditations I offer in the book for myself. I teach these practices because I need them; because they allow me to live more fully, with more awareness, compassion and joy. Because instead of taking the reactionary path, mindfulness allows me to speak and act from my heart, rather than my wounds. I know you’re going to love them and this book too!. Pre-order your copy via the first link in my bio.
.
.
.
.
#zen
#zenmindfulness
#mindfulness
#meditation
#zenmindfulnessworkbook
#mindfulnessworkbook

Did you hear? I wrote a book and the first copy fr

Did you hear? I wrote a book and the first copy from my publisher is finally in my hands! In case you missed the big announcement earlier this week, the book is called The Zen Mindfulness Workbook. This book guides you through Zen principles of mindfulness and organizes your journey through the 7 pillars of mindfulness! You can learn more about the book and pre-order your copy via the link in my bio!
.
.
.
.
#zen #zenmoment #zenmindfulness #zenmindfulnessworkbook #yoga #inspiration #meditation #mindfuless

After a lot of hard work behind the scenes for the

After a lot of hard work behind the scenes for the past several months, I'm so excited to finally announce that I have a new book coming out, The Zen Mindfulness workbook. Practices and meditations born from the Zen traditions to reduce stress and find inner peace. You can pre-order your copy via the first link in my bio.

Stay tuned for sneak peeks in the coming weeks! I’m so excited!
.
.
.
#zenmindfulness #zen #mindfulness #meditation

Stuck in a rut with shoulder and neck soreness? Op

Stuck in a rut with shoulder and neck soreness? Open up that chest and strengthen your shoulder girdle with this vinyasa sequence using a strap! One of my favorites to share with my students! It get super core involved too! Read the article in the second link in my bio!
.
.
.
.
@yogajournal #yoga #yogasequence #yogateacher #yogainspiration #inspirationalquotes
.
.
.
@vuoriclothing

I’ve been hard at work on a special project rece

I’ve been hard at work on a special project recently and I’m finally ready to tell you what it is! I’ve been writing a book and I’m so excited to share more details (including the cover and how to pre-order your copy) with you soon. Be sure to keep an eye out for my official announcement this coming Tuesday!

Be limitless. That was the theme of my spring retr

Be limitless. That was the theme of my spring retreat in Playa del Carmen. It was a truly magical experience transcending the limits that we impose upon ourselves and discovering ways we could let go, grow, and connect… as individuals and together. Thank you for the 30 beautiful souls who shared 4 days in paradise with me last week. I feel light, grateful, and limitless. See y’all in Turkey 2023!
.
More photos to come soon! And if I get ambitious, a video!
.
.
.
.
#yoga #yogainspiration #inspiration #inspirationalquotes #yogaretreat

Jenn and I are elated to announce our next Adaptiv

Jenn and I are elated to announce our next Adaptive Yoga Training will be at @prana_yoga_center in La Jolla this coming July 30-31st. Sign up on the Prana Yoga website. #yoga #adaptiveyoga #yogaforbackpain #yogaforarthritis #yogaforamputations #yogaforparkinsons #yogaforMS #yogaforCP #yogaforparaplegia #yogaforstroke @the.movement.mechanic.pt @adaptiveyogabook

I will be sharing an exciting announcement next we

I will be sharing an exciting announcement next week! Be sure to stay tuned and keep an eye out, I can’t wait to share this news with you!

#zenmind #zendmindfulness #zen #mindfulness

r i s e . . . . . #yoga #yogainspiration #inspirat

r i s e
.
.
.
.
.
#yoga #yogainspiration #inspiration #inspirationalquotes

Ready to hit the tennis courts this summer? Me too

Ready to hit the tennis courts this summer? Me too! Read my latest article for @yogajournal on the best 8 yoga poses to improve your tennis game. All inspired when I took up tennis again in the tropics on my trip to the Maldives at the @joalibeing tennis courts!
.
.
.
.
#yoga #yogajournal #yogafortennis #tennisstretching #tennis #tennisstrengthandconditioning @wilsontennis
.
Thanks for @the.movement.mechanic.pt for being my amazing model and the @bayclubs for providing a beautiful setting for the photos!

quiet success is the best kind of success . . . .

quiet success is the best kind of success
.
.
.
.
.
#yoga #inspirationalquotes #inspiration #yogainspiration

Need some inspiration for your next vacation? Cons

Need some inspiration for your next vacation? Consider communing with nature! Read my latest article for @yogajournal on my recent trip to @joalibeing, Maldives’ first nature-inspired wellness island and how it got me in tune with nature’s energy… and with my self. Check it out on the 2nd link in my bio!
.
.
.
.
#yoga #travelinspo #inspiration #travelinspiration #yogatravel

I’m a little late to the party, with my excuse b

I’m a little late to the party, with my excuse being that it was an intensely busy week (and weekend) at the hospital. But finally having a moment to celebrate Justice Ketanji Brown Jackson’s confirmation to the Supreme Court. There is so much tragedy in the world right now, I haven’t been able to process it. And it’s too overwhelming to try. But what I can do is to celebrate the first female Black Supreme Court justice to sit on the highest court of our nation. This is history, people. HISTORY. Having spent many years following SCOTUS’s decisions and legal analyses as law student, then lawyer, it will mean SO much to justice in our country to have representation for ALL U.S. citizens. I believe in justice. I believe in equality. And I believe in Justice Ketanji Brown Jackson. I celebrate YOU! Not just our country, but YOU, Justice Jackson. Go get ‘em, and show us all how being a strong, supremely qualified, intelligent, hard-working, inspirational human does her job. I’ll be here, cheering you on. Love, Ingrid
.
.
.
#inspiration #inspirationalquotes

Finally getting around to posting some photos of o

Finally getting around to posting some photos of our trip last month to @joalibeing in the Maldives. The best photos are saved for my articles (out soon!) but I figured a sneak peak would be fun. What an amazing trip discovering life under the surface of the water in the ocean, spending time with @cayman138bpm, eating amazing food, meeting expert wellness professionals and getting in close touch with nature and it’s wonders! Can’t wait to return soon!
.
.
.
#yoga #joalibeing #yogainspiration #inspirational #travel #travelinspiration #travelinspo

p o s s i b l e . . . #yoga #yogainspiration #insp

p o s s i b l e
.
.
.
#yoga #yogainspiration #inspirationalquotes

Happy National Doctor’s Day! There are so many a

Happy National Doctor’s Day! There are so many aspects and angles to being a health care worker. It is a privilege to be there for some of the most vulnerable and intimate moments of my patients’ lives. I am grateful I get to do this work and be there, with all the tears, the triumphs, and the tribulations. I am here to hold space, advise, and be a shoulder for support. It has been a rollercoaster of two years, but I wish everyone good health and happiness on this doctor’s day!
.
.
.
.
.
.
#yoga #doctorsday

s e l f. c a r e . . . . #yoga #yogainspiration #i

s e l f. c a r e
.
.
.
.
#yoga #yogainspiration #inspirationalquotes #inspiration #selfcare

See y’all TOMORROW at @prana_yoga_center in La J

See y’all TOMORROW at @prana_yoga_center in La Jolla for a super fun and creative vinyasa flow. With a great playlist to boot! Join on here in San Diego or on zoom at 10:15am PST. I hardly get to teach live classes anymore so super stoked to play with y’all! See you there!
.
.
.
#yoga #yogainspiration #liveyoga #yogaclass

Load More... Follow on Instagram