During my first yoga teacher training in the 1990s, we were introduced to the yoga kriyas and had the opportunity to explore them briefly. However, given the format of a 200-hour training, we only had limited time to delve into the practices. The fleeting introduction to these kriyas hindered my ability
to appreciate their transformative potential. Now, over 20 years later, as my students expressed curiosity about these cleansing practices, I decided to embark upon a pilgrimage to better understand these techniques. It was during this journey that I discovered Rancho Pescadero, a nurturing, grounded, and beautiful retreat that provided the ideal environment to immerse oneself in the profound depths of the kriyas.

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