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Not Just a Pain in the Brain: Yoga Therapy and Headache Disorders

Posted By : Ingrid Yang | Aug 20, 2021

Originally published in Yoga Therapy Today, a publication of the International Association of Yoga Therapists (www.iayt.org). Shared with permission. Headaches are a universal human experience. According to the World Health Organization’s (WHO)...

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The Mindful Yoga Journey of Dr. Ingrid Yang

Posted By : Ingrid Yang | Aug 10, 2021

This article was originally published in LA Yoga - read here. Sharing a Mindful Yoga Journey as a Mindful Life Journey The path to a meaningful life is far from...

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Yoga Is the Best Way to Feel Less Stress From Work

Posted By : Ingrid Yang | Jul 23, 2021

This article was originally published by VeryWellMind - view here. Feeling stressed out about work? You might want to find some time to spend on a yoga mat. New research...

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Yoga Journal article: Yoga for Frozen Shoulder

Posted By : Ingrid Yang | Jun 24, 2021

https://www.yogajournal.com/poses/contraindications-modifications/shoulder-injury/yoga-poses-frozen-shoulder/

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Yoga Journal: 5 COVID-safe vacation to take in 2021

Posted By : Ingrid Yang | Jun 24, 2021

Read my article recommendations for COVID-safe vacation to take in 2021!

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5 Poses to Decrease Low Back Pain - My Cover Feature of Yoga Magazine

Posted By : Ingrid Yang | Apr 23, 2021

 

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Watch my presentations on Yoga Therapy for COVID-19 recovery

Posted By : Ingrid Yang | Apr 14, 2021

I am honored to have delivered two 45-minute presentations on Yoga Therapy for COVID-19 recovery, both of which were hosted by Give Back Yoga Foundation and the International Association of Yoga...

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The 6 Best Face Masks for Yoga - My Feature in Yoga Journal

Posted By : Ingrid Yang | Apr 12, 2021

The original article was posted on Yoga Journal - view here. Spring is in the air, and after an unprecedented year, our communities are beginning to open back up. While...

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Anti-Asian Racism Exists in Yoga Spaces. Here’s How to Dismantle It.

Posted By : Ingrid Yang | Mar 25, 2021

This article was originally published in Yoga Journal - view here. In 2006, I opened a yoga center in Durham, North Carolina. One afternoon, I was sitting at the front...

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