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12 Stretches for Hiking That You (Desperately) Need After a Day on the Trail

Posted By : Ingrid Yang | Dec 08, 2022

This article was originally published on Yoga Journal. View it here. When you hike mountains, every day is leg day. While trekking in Patagonia, I sometimes wondered if my legs...

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When fate meets fortune.

Posted By : Ingrid Yang | Dec 05, 2022

Big Island Hawaii. Where the volcano gods are revered and virgins sacrificed to the eruptions of the gods... I had a trip to Big Island planned a work conference), and...

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Freedom to be: Kaplankaya, Turkey October 16-20, 2022

Posted By : Ingrid Yang | Apr 25, 2022

Join me in Turkey October 16-20, 2022 for the ultimate spa and yoga vacation! 5 days, 4 nights at Six Senses, Kaplankaya, Turkey To book your spot, email or call:[email protected]+90 252...

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The 8 Best Yoga Poses for Tennis Players

Posted By : Ingrid Yang | Apr 20, 2022

The original article was posted on YogaJournal. See the article here. With the arrival of spring and warmer weather, tennis fans are ready to hit the courts. During a recent...

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Newsweek: Yoga Exercises for COVID Recovery, According to Experts

Posted By : Ingrid Yang | Mar 15, 2022

This original article was featured in Newsweek. Read the original article here. Has a COVID-19 infection impacted your breathing? If you're looking to get back into exercising after COVID, yoga...

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LA Yoga Magazine: Archery-Inspired Yoga

Posted By : Ingrid Yang | Mar 02, 2022

Read Dr. Yang's story about her experience at beautiful Terranea Resort and how she feel in love with archery, incorporating it into her yoga practice. And then enjoy this archery-inspired...

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Want to Deepen Your Focus in Meditation? Try This Zen Practice

Posted By : Ingrid Yang | Mar 02, 2022

The original article was posted on Yoga Journal. See the full version here. You know that feeling of losing yourself in something you enjoy? That's joriki. The ability to settle...

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Yoga Magazine: Yoga for JOMO

Posted By : Ingrid Yang | Feb 18, 2022

Read Ingrid's article in Yoga Magazine's March 2022 issue on Yoga for The Joy of Missing out, including a yin sequence for you to practice!  

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5 Yoga Poses to Ease Your Aching Neck

Posted By : Ingrid Yang | Jan 28, 2022

Technology can (quite literally) cause a pain in your neck. Luckily, your practice can help you find relief. At least half of us will experience neck pain in our lifetimes,...

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