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Keep your pulmonary system healthy with this technique of diaphragmatic breathing

Posted By : AdminTaylor | May 07, 2020

Did you know that we have pulmonary vagal irritant receptors? Irritant receptors lie between airway epithelial cells and are stimulated by noxious gases, cold, and inhaled dusts. Once activated, they...

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Yoga wall, physical therapy, and yoga - a talk with Jenn Chang, DPT, CIAYT, ERYT

Posted By : AdminTaylor | May 05, 2020

Jenn and I talk yoga wall, physical therapy, and yoga! Watch the full conversation!

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How Empathy Can Save the World

Posted By : Ingrid Yang | Apr 16, 2020

  “The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.” – Albert...

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How meditation helps me cope with COVID-19

Posted By : AdminTaylor | Apr 08, 2020

Now, more than ever, I have called upon my meditation practice to help me through each day. Every morning, whether I’m headed to the hospital or self-isolating at home, I...

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How long do Coronaviruses remain infectious on surfaces?

Posted By : AdminTaylor | Apr 07, 2020

Many of you have asked how long the SARS-CoV-2 virus (the virus that causes the Covid19 infection) lasts on surfaces. Here is a good guide. Reminding you about my two...

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The world is like a sleeping tiger and we live our lives on its back

Posted By : AdminTaylor | Apr 05, 2020

“Of all the hardships a person had to face, none was more punishing than the simple act of waiting.” ― Khaled Hosseini, A Thousand Splendid Suns There is an analogy...

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Here’s How You Can Help With the PPE Shortage While Staying Home

Posted By : AdminTaylor | Apr 04, 2020

Read my recent feature in Cosmopolitan Magazine on how you can help with the current PPE shortage while staying home. Check it out!  

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We are in this together - COVID-19

Posted By : Ingrid Yang | Apr 03, 2020

  *The beaches are closed. The parks are closed. But our hearts must stay open.*   Today, the US now has more confirmed COVID-19 cases than any other nation. That...

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The importance of stretching

Posted By : Ingrid Yang | Apr 01, 2020

Getting antsy during your self-isolation? It’s time to roll out the yoga mat that you bought at Target 8 years ago! (that may or may not still be in its...

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