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Posted By : Ingrid Yang | Jan 21, 2021

This article was originally published in Yoga Therapy Today Winter Edition 2021 in January of 2021.  https://www.iayt.org/general/custom.asp?page=YTTCurrentIssue    

Posted By : Ingrid Yang | Jan 19, 2021

Dr. Yang shares her #1 Wellness tip for 2021 with ABC 10 California Life. Watch the news segment here: Link to watch here.

Posted By : Ingrid Yang | Jan 18, 2021

I've gotten a lot of questions about the COVID-19 vaccine recently. "Should I get it if I'm pregnant?" "What if I have an allergy to bee stings?" "What if I've...

Posted By : Ingrid Yang | Jan 14, 2021

Join me for the retreat of a lifetime in Portugal's beautiful Algarve this September 9-13, 2021.     Thursday, September 9 – Monday, September 13, 2021 Join Ingrid for an...

Posted By : Ingrid Yang | Jan 14, 2021

This article was originally published in the San Diego Union Tribune on January 5, 2021     ‘Adaptive Yoga’ tailors poses for those with 9 conditions, including Parkinson’s, arthritis, stroke...

Posted By : Ingrid Yang | Jan 14, 2021

This article was originally published in Self Magazine. While all those yoga poses can seem intimidating at first, it’s actually a very approachable form of exercise. And that’s just one of the...

Posted By : Ingrid Yang | Jan 03, 2021

These are some of the best pancakes I've had in a while, and make for a lovely, light breakfast. Totally worth the effort of whipping the egg whites! I adapted...

Posted By : Ingrid Yang | Jan 03, 2021

Ready for new beginnings… In 2020, we had barely finished ringing in the new decade when COVID-19 engulfed the world. We have learned to connect virtually with family and friends,...

Posted By : Ingrid Yang | Nov 18, 2020

For those of you that know me well, you know I’m an avid Grey’s Anatomy fan. Not for the medicine – that is usually quite inaccurate. But for the fun...