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When will life be back to normal?

Posted By : Ingrid Yang | Sep 30, 2020

When will life be back to normal? Let’s face it. We are tired. I am tired too. I’m tired of not embracing my friends. I’m tired of not going out...

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Green Smoothie recipe!

Posted By : Ingrid Yang | Sep 22, 2020

2 cups oat milk (or almond) 5 large kale fronds, stripped (or 1 cup frozen kale) 1/2 cup raw almonds 2 TBSP chia seeds 1 banana (frozen preferred for texture)...

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What are you doing to settle into your heart and spirit?

Posted By : Ingrid Yang | Sep 13, 2020

"At the still point of the turning world… there the dance is.” T.S. Eliot This past week I participated in a yoga nidra immersion. I have felt a lot of...

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Free 30-minute yoga at your desk sequence

Posted By : Ingrid Yang | Sep 06, 2020

Join me for a free session for yoga at your desk!

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Which mask is the right mask to wear?

Posted By : Ingrid Yang | Sep 06, 2020

Do you wear a face covering when out in public spaces? Thank you. But to add another layer of complexity, the type of face covering you wear matters. A recent...

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How to strengthen your lungs

Posted By : Ingrid Yang | Aug 07, 2020

With COVID-19 causing us to stay indoors, we tend to sit more, exercise less, and thus, use our lungs less efficiently. To get your lungs into better shape, your go-to...

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COVID lies behind us, before us, and with us.

Posted By : Ingrid Yang | Aug 04, 2020

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”― R.W. Emerson COVID lies behind us, before us and with us. And...

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Happy anniversary to the passing of the ADA.

Posted By : Ingrid Yang | Aug 01, 2020

Last week, July 26th, 2020 was the 30th anniversary of the passing of the American Disabilities Act. This historic federal legislation enhanced and extended civil rights to millions of Americans....

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Have you considered practicing yoga in a studio during the pandemic?

Posted By : Ingrid Yang | Jul 30, 2020

Have you considered practicing yoga in a studio during the pandemic? Is staying 6 feet apart and wearing a mask really enough? Read my interview with Entrepreneur Magazine on the science...

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