by Ingrid Yang | Sep 13, 2020 | Wellness, Yoga
“At the still point of the turning world… there the dance is.” T.S. Eliot This past week I participated in a yoga nidra immersion. I have felt a lot of vata energy, and the immersion helped me feel grounded amidst the chaos that has been life these last few...
by Ingrid Yang | Sep 6, 2020 | Wellness
Do you wear a face covering when out in public spaces? Thank you. But to add another layer of complexity, the type of face covering you wear matters. A recent study from Duke University (my alma mater!) demonstrated that bandanas and neck gaiters may actually be...
by Ingrid Yang | Aug 4, 2020 | Wellness
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”― R.W. Emerson COVID lies behind us, before us and with us. And while I’d argue that the pandemic isn’t “tiny,” as the days and weeks and months roll on, I’ve become...
by Ingrid Yang | Aug 1, 2020 | Wellness
Last week, July 26th, 2020 was the 30th anniversary of the passing of the American Disabilities Act. This historic federal legislation enhanced and extended civil rights to millions of Americans. Shortly before the act was passed, disability rights activists with...
by Ingrid Yang | Jul 23, 2020 | Wellness
This story is getting old, but seems like it still needs to be told over and over again. I just admitted a COVID patient who is young (early 30s) and has no medical problems who went from room air to requiring HFNC (remember the equipment I said was running...
by Ingrid Yang | Jul 20, 2020 | Wellness
Every person wants to think they are a good person. But when you willfully defy the good, hard-earned advice from scientists just because you “don’t like” something, you have to question the “good person” goal. People try to bend the rules :“well if I’m outside,...
