by Ingrid Yang | Dec 19, 2025 | Peloton, Press, Wellness, Yoga
Lower back pain is one of the most common physical complaints in modern life, affecting up to 80 percent of adults at some point in their lives, according to the National Institutes of Health. And while pain can have many causes, often what’s missing is simple:...
by Ingrid Yang | Dec 9, 2025 | Fodor's, Press, Travel, Wellness, Yoga
This article is for informational purposes only and is not medical advice. Consult your healthcare provider for guidance based on your individual health needs. When I traveled to Vietnam earlier this year, I found myself doing something I didn’t expect:...
by Ingrid Yang | Nov 18, 2025 | Peloton, Press, Wellness, Yoga
After a day spent curled over a laptop or scrolling through your phone, Fish Pose (Matsyasana) can feel like a quiet miracle. Your chest lifts, your shoulders melt back, and suddenly there’s more room to breathe. It’s the antidote to slouching; the posture that...
by Ingrid Yang | Nov 17, 2025 | Longevity, Press, Wellness, Yoga
Early on a Saturday morning, the surf at La Jolla Cove is dotted with swimmers slicing through the Pacific in steady strokes. On the steps above, a group of retirees laughs through a bodyweight circuit, while hikers gather at Torrey Pines to start their sunrise trek....
by Ingrid Yang | Nov 12, 2025 | Upcoming Event
Savor the Slow Life: A Wellness & Terroir Retreat at a Private French Château October 8-12, 2026 La Cropte, France single occupancy: $3800 USD double occupancy: $6500 More Info Join us for this restorative 5 day/4 night retreat in storybook France at Château de la...
