by Ingrid Yang | Sep 25, 2026 | Longevity, Outside Magazine, Press, Travel, Wellness
Now that summer has officially come to a close, I’ve been reflecting on one of its highlights: the fireflies. Anyone who has ever chased a firefly remembers their first time. You are young, dusk has just fallen, and a light floats up out of the grass as the...
by Ingrid Yang | Aug 10, 2026 | Business Insider, Longevity, Press, Wellness
As a physician studying longevity, I’m mindful when filling up my cart at Trader Joe’s. I buy a lot of fresh and frozen produce, plus fiber-packed legumes and lentils. Premade frozen entrées have too much sodium for me, and I prefer local produce over...
by Ingrid Yang | Jul 20, 2026 | Coveteur, Press, Travel, Wellness
My skincare routine is involved. But lately, the high-maintenance part is sun protection. What used to be a swipe-and-go step is now peptide patches, ingestible “sun support,” and a rotating cast of creams that treat UV like a personal nemesis. UV radiation triggers a...
by Ingrid Yang | Jul 12, 2026 | Longevity, Outside Magazine, Press, Travel, Wellness
Bryan Johnson, the tech millionaire who has spent a reported $2 million per year trying to reverse his own aging, announced on June 30, 2026, that he has been diagnosed with autoimmune gastritis. He described it, with the bravado that has made him famous: “My...
by Ingrid Yang | Jul 7, 2026 | Outside Magazine, Press, Travel, Wellness
As a practicing internal medicine physician, I field some version of the same question every time the weather gets hot: Is it safe to be outside right now? This week, the answer leans toward a hard no. The National Integrated Heat Health Information...
