by Ingrid Yang | Nov 12, 2025 | Upcoming Event
Savor the Slow Life: A Wellness & Terroir Retreat at a Private French Château October 8-12, 2026 La Cropte, France More Info Join us for this restorative 5 day/4 night retreat in storybook France at Château de la Carrière, guided by physician and renowned yoga...
by Ingrid Yang | Aug 27, 2025 | Uncategorized
The Ultimate Guide to Onsen Etiquette in Japan Soak like a local, avoid faux pas, and embrace the ritual One of the signature experience you will have during our Kyoto longevity retreat will be enjoying the onsite onsen any time of day. Few experiences in Japan are as...
by Ingrid Yang | Aug 1, 2025 | Uncategorized, Wellness
I developed this recipe because I needed to find the perfect post-workout, mid-afternoon snack that would keep me full until dinner, not induce guilt or lethargy, and most importantly, taste delicious. And boy oh boy, do I look forward to eating them!! These crunchy,...
by Ingrid Yang | Jun 16, 2025 | Longevity, Press, Wellness, Yoga
As a longevity doctor who eats clean, exercises regularly, and prioritizes sleep, I assumed I had my health dialed in. Then perimenopause hit. Seemingly overnight, my lipids crept up, and my energy dipped in unpredictable waves. I asked myself the same question I...
by Ingrid Yang | Jun 16, 2025 | Peloton, Press, Wellness, Yoga
In yoga, few poses are as iconic, or as humbling, as the Headstand. Known as Sirsasana, this powerful inversion builds strength, challenges focus, and invites you to explore your relationship with fear and control. But it’s not a pose to rush into. With the right...
