by Ingrid Yang | Jan 3, 2021 | Wellness
Ready for new beginnings… In 2020, we had barely finished ringing in the new decade when COVID-19 engulfed the world. We have learned to connect virtually with family and friends, sharing thanks, love and well wishes. There are also those who will have an empty seat...
by Ingrid Yang | Jan 2, 2021 | Wellness
“The world is a dangerous place to live; not because of the people who are evil, but because of the people who don’t do anything about it.” – Albert Einstein Growing up, I’d say I had an average amount of empathy. I was a sensitive child, but as far as empathy,...
by Ingrid Yang | Nov 18, 2020 | Wellness
For those of you that know me well, you know I’m an avid Grey’s Anatomy fan. Not for the medicine – that is usually quite inaccurate. But for the fun drama, and the very deep life lessons. But the first episode of this season (Season 17) was extremely compelling and...
by Ingrid Yang | Oct 7, 2020 | Wellness
Will the COVID-19 vaccine be safe? I know there have been a lot (and I mean, a lot) of conspiracy theories regarding the COVID-19 vaccine, so I’m here to answer the question that more than a few of you have posed to me: Is the COVID19 vaccine going to be safe? By all...
by Ingrid Yang | Sep 30, 2020 | Wellness
When will life be back to normal? Let’s face it. We are tired. I am tired too. I’m tired of not embracing my friends. I’m tired of not going out and only eating the food I cook myself. I’m tired of not traveling or not conducting work meetings in person. The...
by Ingrid Yang | Sep 22, 2020 | Wellness
2 cups oat milk (or almond) 5 large kale fronds, stripped (or 1 cup frozen kale) 1/2 cup raw almonds 2 TBSP chia seeds 1 banana (frozen preferred for texture) 1 pear or apple (frozen preferred for texture) 1 cup ice Blend up! Perfect for breakfast, or a post-yoga...
