Why You Shouldn’t Tell Students to Tuck Their Tailbone—And 4 Other Cues To Rethink
Posted By : Ingrid Yang | Sep 27, 2021
Avoid these commonly used (and misused) phrases—and replace them with these better ones. As yoga teachers, you probably spend countless hours curating and planning classes that fit your individual teaching...
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Offering Hands-On Assists? Don’t Make These 5 Mistakes
Posted By : Ingrid Yang | Sep 21, 2021
After you've made sure your student wants to be touched, follow these hands-on assist upgrades. As yoga teachers, we often default to providing hands-on assistance to guide students into more...
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You’ll Be Ready to Move After This Short Series of Spine Stretches
Posted By : Ingrid Yang | Sep 21, 2021
It’s been said that you’re only as young as your spine is flexible, and there’s some truth to that. The spinal cord holds our lifeforce energy, so warming it up...
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What is your moon?
Posted By : Ingrid Yang | Sep 06, 2021
The other day, I was talking to a close friend who's heart had just been just broken. She had just parted ways with her significant other of one year. Just...
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You’ll Be Ready to Move After This Short Series of Spine Stretches
Posted By : Ingrid Yang | Sep 02, 2021
This was originally published in Yoga Journal. Read the original story and watch the video here. Dr. Ingrid Yang, yoga teacher, yoga therapist, and YJ’s September/October cover model, shares a 4-minute...
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This Doctor Pioneered a Breathing Technique for COVID-19 Patients
Posted By : Ingrid Yang | Aug 20, 2021
This article was originally published in Yoga Journal. Read the full article here. There’s only one window in the hospital room. It doesn’t open, but it stretches nearly the entire...
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Not Just a Pain in the Brain: Yoga Therapy and Headache Disorders
Posted By : Ingrid Yang | Aug 20, 2021
Originally published in Yoga Therapy Today, a publication of the International Association of Yoga Therapists (www.iayt.org). Shared with permission. Headaches are a universal human experience. According to the World Health Organization’s (WHO)...
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The Mindful Yoga Journey of Dr. Ingrid Yang
Posted By : Ingrid Yang | Aug 10, 2021
This article was originally published in LA Yoga - read here. Sharing a Mindful Yoga Journey as a Mindful Life Journey The path to a meaningful life is far from...
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Yoga Is the Best Way to Feel Less Stress From Work
Posted By : Ingrid Yang | Jul 23, 2021
This article was originally published by VeryWellMind - view here. Feeling stressed out about work? You might want to find some time to spend on a yoga mat. New research...
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