by Ingrid Yang | Oct 17, 2024 | Longevity, Press, Travel, Wellness
All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more. Read the rest of the article on New York Times. Read...
by Ingrid Yang | Sep 28, 2024 | Longevity, Press, Travel, Wellness
As a medical doctor specializing in longevity science and advisor for RoseBar Longevity Clinic in Spain, I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives. While researching my next book on longevity, I became...
by Ingrid Yang | Aug 1, 2024 | Press, Travel, Wellness
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by Ingrid Yang | Mar 5, 2024 | Press, Travel
During my first yoga teacher training in the 1990s, we were introduced to the yoga kriyas and had the opportunity to explore them briefly. However, given the format of a 200-hour training, we only had limited time to delve into the practices. The fleeting introduction...
by Ingrid Yang | Nov 7, 2023 | Press, Travel, Wellness
Chair yoga is for everyone—really. Regardless of whether you have limited mobility or simply spend all day sitting at your desk, this type of yoga is accessible, versatile, and, most importantly, beneficial. However, its virtues extend far beyond its adaptability....
by Ingrid Yang | Jul 31, 2023 | Press, Travel, Wellness
I t’s summer. That means it’s time for road trips, sailing excursions, or flying off to vacation destinations. But all that getting away isn’t much fun if traveling makes you feel queasy. And statistics reveal that you are not alone: two-thirds of people experience...
