Your brain on yoga

Almost all human cells reproduce on a cycle. Up to 10% of your heart is replaced each year. Red blood cells are replaced every three months. Skin cells, every two weeks.

But it has traditionally been accepted that neurons, the cells that make up the brain and spinal cord, do not regenerate. Based on recent discoveries, it turns out that, under the right conditions, neurons can indeed recover. They just need a break. That’s why, in modern medicine, we will sometimes induce comas and hypothermia in patients with brain injury; so that their brains can rest. It’s pretty incredible that if you can break your neurons from normal operations and focus on healing, they have a chance at regrowth.

So that just begs the question, how can we give our neurons a break, with less extreme measures such as induced hypothermia or coma state? How can we take a deep breath, in this moment, and stop all the bustling chaos in our brains and give our neurons the break they need in our muddled daily lives?  It’s human nature to want to fix what’s broken. And we have the tools to fix it. Take a moment right now to close your eyes and take a deep breath in and out. Try it again. And one more time. We may not be able to replicate exactly what we lost. But in its place we can grow something new. And slowly, but surely, we can grow until we have everything we need.
 

Leaning in

Leaning in.

During these last few weeks and months, dozens of opportunities have been proposed to me for future endeavors; from medicine, to yoga, to business, to real estate (yes I’m trying to buy a home, a whole new level of stress). It’s been a little overwhelming. And interesting. For the last 10 years, I have been waiting for this moment. This moment when my schedule would no longer be monopolized by impossibly long hours in the hospital, only to then go home and attempt to keep my eyes, swollen with exhaustion, open to study. All in the pursuit of being the kind of doctor that deserved to be of service to my fellow human.

For the last 10 years, I have sacrificed every free moment in my life in the pursuit of my medical education; declined social engagements, turned down romantic advances, missed important family functions, and sacrificed countless hours of sleep and self-care. And now my time has come. As I near the end of my formal medical training, the opportunities have started to reveal themselves. I sometimes ask myself if this will be my defining moment. In what direction will my life go from here? What kind of doctor/person/yogi/healer will I be? What am I capable of. The opportunities will come and go, but how will I stand steady within my values, yet allow myself to bend, but not break with the changing winds?

I am listening to it all; and opening myself up to whatever the universe has in store for me. I am trusting my instincts and following the path that reveals itself. I’m choosing to lean in. What comes next universe? Bring it

Humanity in your heart