by Ingrid Yang | Nov 18, 2020 | Uncategorized
For those of you that know me well, you know I’m an avid Grey’s Anatomy fan. Not for the medicine – that is usually quite inaccurate. But for the fun drama, and the very deep life lessons. But the first episode of this season (Season 17) was extremely compelling and...
by taylorsmith | Sep 30, 2020 | Uncategorized
When will life be back to normal? Let’s face it. We are tired. I am tired too. I’m tired of not embracing my friends. I’m tired of not going out and only eating the food I cook myself. I’m tired of not traveling or not conducting work meetings in person. The...
by taylorsmith | Sep 13, 2020 | Uncategorized
“At the still point of the turning world… there the dance is.” T.S. Eliot This past week I participated in a yoga nidra immersion. I have felt a lot of vata energy, and the immersion helped me feel grounded amidst the chaos that has been life these last few...
by taylorsmith | Aug 7, 2020 | Uncategorized
With COVID-19 causing us to stay indoors, we tend to sit more, exercise less, and thus, use our lungs less efficiently. To get your lungs into better shape, your go-to option should be regular old physical activity — the kind that gets your heart rate up....
by taylorsmith | Aug 4, 2020 | Uncategorized
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”― R.W. Emerson COVID lies behind us, before us and with us. And while I’d argue that the pandemic isn’t “tiny,” as the days and weeks and months roll on, I’ve become...
