by taylorsmith | Jan 4, 2026 | Fodor's, Press, Travel, Wellness, Yoga
This article is for informational purposes only and is not medical advice. Consult your healthcare provider for guidance based on your individual health needs. There are few travel moments more instantly nerve-wracking than the realization that the stranger sitting...
by taylorsmith | Oct 30, 2025 | Peloton, Press, Wellness, Yoga
In yoga, few poses are as foundational—and as formidable—as Chaturanga Dandasana. Also known as Four-Limbed Staff Pose, Chaturanga Dandasana is a fundamental posture in many yoga practices, particularly in Vinyasa and Ashtanga flows, as it’s part of the Sun Salutation...
by taylorsmith | Jun 10, 2025 | Upcoming Event
Awaken your spirit in Lana’i. Welcome to your private island sanctuary October 16-19, 2025 Sensei, Lana’i, Hawaii More Info Join us for this inspiring 4 day/3 night retreat in 5-star luxury at Sensei Lāna‘i , guided by physician and renowned yoga...
by taylorsmith | Feb 7, 2025 | Past Event
Ready to sign up? Head here! Rise Into Radiance in Ibiza, Spain Embark on a transformative journey of self-discovery and inner radiance at our 2024 yoga retreat, nestled in the serene beauty of Six Senses Ibiza, Spain. On this 5 day/4 night retreat during May 14-18,...
by taylorsmith | Feb 7, 2025 | Past Event
SOLD OUT Join me in Playa del Carmen, Mexico April 28 – May 1, 2022! 4 days, 3 nights at Palmaïa- House of AïA Join Ingrid at the newly constructed beachfront wellness retreat Palmaia, the House of Aia, located in Mexico’s stunning Riviera Maya, a stretch of...
