by Ingrid Yang | Oct 28, 2025 | Uncategorized, Wellness, Yoga, Yoga Magazine
The Energetic Core: How Plank Pose Activates Your Chakras You probably think of Plank Pose as a killer ab workout—but what if it’s also a powerful tool for energy alignment? In yoga philosophy, chakras are the body’s energy centers. When we engage our physical core,...
by Ingrid Yang | Sep 26, 2025 | Peloton, Press, Wellness, Yoga
There’s something undeniably captivating about Mermaid Pose. The first time you see it, it looks almost mythical, like watching a wave curl perfectly over itself, equal parts strength and elegance. It’s a pose that doesn’t just stretch your body; it feels like it...
by Ingrid Yang | Jun 16, 2025 | Longevity, Press, Wellness, Yoga
As a longevity doctor who eats clean, exercises regularly, and prioritizes sleep, I assumed I had my health dialed in. Then perimenopause hit. Seemingly overnight, my lipids crept up, and my energy dipped in unpredictable waves. I asked myself the same question I...
by Ingrid Yang | Jun 16, 2025 | Peloton, Press, Wellness, Yoga
In yoga, few poses are as iconic, or as humbling, as the Headstand. Known as Sirsasana, this powerful inversion builds strength, challenges focus, and invites you to explore your relationship with fear and control. But it’s not a pose to rush into. With the right...
by Ingrid Yang | Mar 27, 2025 | Press, Travel, Wellness, Yoga
Discover how yoga, Ayurveda, and modern science merge to promote longevity, health, and vitality at SHA Wellness Clinic. Read...
by Ingrid Yang | Mar 27, 2025 | Press, Wellness, Yoga
Arm balances are the moon landings of yoga. We’ve all watched someone gracefully defying gravity in an arm balance and thought, I could never do that! So it’s no wonder that the move inspires awe and excitement for yogis of all experience levels. But...
