When fate meets fortune.

When fate meets fortune.

Big Island Hawaii. Where the volcano gods are revered and virgins sacrificed to the eruptions of the gods… I had a trip to Big Island planned a work conference), and 1 day before my flight, we read about the Mauna Loa Volcano eruption. I had no idea how this was...
Honduras Medical Mission – October 2019

Honduras Medical Mission – October 2019

It has been two weeks since returning from Honduras, and I am still processing the trip. To encompass the complexities of my feelings around medical volunteering in Honduras is impossible. Perhaps I can only describe it this way: In the work we did there, I felt that...
Silent Retreat-ing

Silent Retreat-ing

I’ve just come out of a weekend-long silent meditation retreat, and I yearn now for more silence. There is something about silence that is relieving. You don’t have to worry if you are likeable, or if what you said to the person next to you was the right/wrong thing....
Transforming through retreat – Listening to your body

Transforming through retreat – Listening to your body

This week after returning from leading my Guatemala yoga retreat, I found myself feeling a bit weary, and craving time to myself (ok, Rusty is always invited). It wasn’t a feeling of depletion; it was a feeling of fatigue and curiosity. I questioned this, since I had...