by Ingrid Yang | Jun 16, 2025 | Longevity, Press, Wellness, Yoga
As a longevity doctor who eats clean, exercises regularly, and prioritizes sleep, I assumed I had my health dialed in. Then perimenopause hit. Seemingly overnight, my lipids crept up, and my energy dipped in unpredictable waves. I asked myself the same question I...
by Ingrid Yang | Jun 16, 2025 | Peloton, Press, Wellness, Yoga
In yoga, few poses are as iconic, or as humbling, as the Headstand. Known as Sirsasana, this powerful inversion builds strength, challenges focus, and invites you to explore your relationship with fear and control. But it’s not a pose to rush into. With the right...
by Ingrid Yang | Mar 27, 2025 | Press, Travel, Wellness, Yoga
Discover how yoga, Ayurveda, and modern science merge to promote longevity, health, and vitality at SHA Wellness Clinic. Read...
by Ingrid Yang | Mar 27, 2025 | Press, Wellness, Yoga
Arm balances are the moon landings of yoga. We’ve all watched someone gracefully defying gravity in an arm balance and thought, I could never do that! So it’s no wonder that the move inspires awe and excitement for yogis of all experience levels. But...
by Ingrid Yang | Mar 27, 2025 | Press, Wellness, Yoga
Twists are part of our daily lives. Whether you’re putting on a seatbelt, talking to someone behind you, or sweeping the floor, these movements happen so naturally that it’s easy to rarely give them a second thought. Yoga takes these everyday twists and transforms...
by Ingrid Yang | Nov 1, 2024 | Press, Travel, Wellness, Yoga
In yoga, the concept of koshas, which means “sheaths” or “layers,” offers an elegant framework for understanding the fullness of the human experience. These five koshas represent the different aspects of our being—from the outer, physical form...
