by Ingrid Yang | Apr 28, 2023 | Press, Wellness
Article originally posted on Outside.com. Read the original article here. You’re busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become...
by Ingrid Yang | Apr 3, 2023 | Press, Wellness
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by Ingrid Yang | Dec 8, 2022 | Press, Travel, Wellness
This article was originally published on Yoga Journal. View it here. When you hike mountains, every day is leg day. While trekking in Patagonia, I sometimes wondered if my legs would ever not feel sore again. Hiking uses your gluteal muscles, quadriceps, hamstrings...
by Ingrid Yang | Dec 5, 2022 | Travel, Wellness
Big Island Hawaii. Where the volcano gods are revered and virgins sacrificed to the eruptions of the gods… I had a trip to Big Island planned a work conference), and 1 day before my flight, we read about the Mauna Loa Volcano eruption. I had no idea how this was...
by Ingrid Yang | Mar 2, 2022 | Press, Wellness
The original article was posted on Yoga Journal. See the full version here. You know that feeling of losing yourself in something you enjoy? That’s joriki. The ability to settle into a state of one-pointed focus is a key element in meditation. On paper, this may...
by Ingrid Yang | Sep 6, 2021 | Wellness
The other day, I was talking to a close friend who’s heart had just been just broken. She had just parted ways with her significant other of one year. Just a few months prior to starting a relationship with him, she had divorced her partner of 15 years. She...
