by Ingrid Yang | Oct 14, 2019 | Uncategorized
As many of you know, I love to run. Anywhere, anytime. On the beach, in the forest. In the morning, at night. But my favorite time to run is at sunrise when I am traveling. There is something about watching a city wake up that sparks a soft-spoken relationship, as...
by Ingrid Yang | Oct 14, 2019 | Uncategorized
When I last visited Madrid 16 years ago, it was hard to love it. The city felt crowded, the traffic was a mess, and tobacco smoke was everywhere. The city center, so well known as a gathering for the typical European town, smelled like diesel and tobacco. In 2011, the...
by taylorsmith | Sep 17, 2019 | Uncategorized
I am ecstatic to share that I have recently been published in Yoga Magazine and my article was featured on the front page of their September issue! Read the piece here!
by Ingrid Yang | Jul 2, 2019 | Uncategorized
Why do we women do this to ourselves? This week, I’ve been working out of the downtown San Diego WeWork and I’ve been watching woman after woman walk by me, wobbling in high stiletto heels. The perfect, pointy pair of 4-inch heels can make any outfit, but with this...
by Ingrid Yang | Jun 6, 2019 | Uncategorized
The Spanish word for “unattached”, is also the direct translation for “free.” Libre. Free. In yoga, we often use the term “unattachment” to refer to things that we should not attempt to hold on to or control. In the yogic system, we seek to rid ourselves of the ties...
by Ingrid Yang | Jun 6, 2019 | Uncategorized
I was caring for a patient yesterday in clinic. He is well know to me; 78yo male with multiple medical problems including Parkinson’s, heart disease, history of cancer, a recently broken hip, and more. We chatted about his quality of life and his ability to perform...
