by Ingrid Yang | Jul 31, 2023 | Press, Travel, Wellness
I t’s summer. That means it’s time for road trips, sailing excursions, or flying off to vacation destinations. But all that getting away isn’t much fun if traveling makes you feel queasy. And statistics reveal that you are not alone: two-thirds of people experience...
by Ingrid Yang | Jul 6, 2023 | Press, Travel, Wellness
If you think of yoga retreats as a way to escape the stresses of everyday life, you’re not alone. They can be a chance to unwind and let go of our worries. While there is certainly value in taking time to relax and recharge, a retreat can also be an opportunity to...
by Ingrid Yang | Jul 2, 2023 | Press, Travel, Wellness
For those of us with adventurous spirits, few experiences can match the exhilaration of ascending majestic mountains and basking in awe-inspiring views. But pursuing this breathtaking beauty may come with the hidden peril of altitude sickness, a condition triggered...
by taylorsmith | Dec 8, 2022 | Press, Travel, Wellness
This article was originally published on Yoga Journal. View it here. When you hike mountains, every day is leg day. While trekking in Patagonia, I sometimes wondered if my legs would ever not feel sore again. Hiking uses your gluteal muscles, quadriceps, hamstrings...
by Ingrid Yang | Dec 5, 2022 | Travel, Wellness
Big Island Hawaii. Where the volcano gods are revered and virgins sacrificed to the eruptions of the gods… I had a trip to Big Island planned a work conference), and 1 day before my flight, we read about the Mauna Loa Volcano eruption. I had no idea how this was...
by taylorsmith | Nov 19, 2021 | Press, Travel, Yoga
YOGA Magazine Dec 2021_ Ingrid Y
