by taylorsmith | Sep 28, 2024 | Longevity, Press, Travel, Wellness
I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I’m a medical doctor specializing in longevity science, an advisor for RoseBar Longevity Clinic in Spain, and a registered yoga teacher focused on how movement...
by taylorsmith | Aug 1, 2024 | Press, Travel, Wellness
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by taylorsmith | Mar 5, 2024 | Press, Travel
During my first yoga teacher training in the 1990s, we were introduced to the yoga kriyas and had the opportunity to explore them briefly. However, given the format of a 200-hour training, we only had limited time to delve into the practices. The fleeting introduction...
by taylorsmith | Nov 7, 2023 | Press, Travel, Wellness
Chair yoga is for everyone—really. Regardless of whether you have limited mobility or simply spend all day sitting at your desk, this type of yoga is accessible, versatile, and, most importantly, beneficial. However, its virtues extend far beyond its adaptability....
by taylorsmith | Jul 31, 2023 | Press, Travel, Wellness
I t’s summer. That means it’s time for road trips, sailing excursions, or flying off to vacation destinations. But all that getting away isn’t much fun if traveling makes you feel queasy. And statistics reveal that you are not alone: two-thirds of people experience...
by taylorsmith | Jul 6, 2023 | Press, Travel, Wellness
If you think of yoga retreats as a way to escape the stresses of everyday life, you’re not alone. They can be a chance to unwind and let go of our worries. While there is certainly value in taking time to relax and recharge, a retreat can also be an opportunity to...