by Ingrid Yang | Mar 27, 2025 | Press, Travel, Travel+Leisure, Wellness
I first visited Phu Yen province in Vietnam’s South Central Coast in 2023, searching for a location for a yoga retreat. What I ended up discovering was something far more unique. Shimmering rice paddies, grazing water buffalo, and timeworn motorbikes weaving toward...
by Ingrid Yang | Mar 27, 2025 | Press, Travel, Wellness, Yoga
Discover how yoga, Ayurveda, and modern science merge to promote longevity, health, and vitality at SHA Wellness Clinic. Read...
by Ingrid Yang | Nov 1, 2024 | Press, Travel, Wellness, Yoga
In yoga, the concept of koshas, which means “sheaths” or “layers,” offers an elegant framework for understanding the fullness of the human experience. These five koshas represent the different aspects of our being—from the outer, physical form...
by Ingrid Yang | Oct 17, 2024 | Longevity, Press, Travel, Wellness
All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more. Read the rest of the article on New York Times. Read...
by Ingrid Yang | Sep 28, 2024 | Longevity, Press, Travel, Wellness
I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I’m a medical doctor specializing in longevity science, an advisor for RoseBar Longevity Clinic in Spain, and a registered yoga teacher focused on how movement...
by Ingrid Yang | Aug 1, 2024 | Press, Travel, Wellness
Check out the full article here! Learn...
