by Ingrid Yang | Jul 6, 2023 | Press, Travel, Wellness
If you think of yoga retreats as a way to escape the stresses of everyday life, you’re not alone. They can be a chance to unwind and let go of our worries. While there is certainly value in taking time to relax and recharge, a retreat can also be an opportunity to...
by Ingrid Yang | Jul 2, 2023 | Press, Travel, Wellness
For those of us with adventurous spirits, few experiences can match the exhilaration of ascending majestic mountains and basking in awe-inspiring views. But pursuing this breathtaking beauty may come with the hidden peril of altitude sickness, a condition triggered...
by taylorsmith | May 18, 2023 | Press, Wellness
The original article was posted on YogaJournal. Read the article here. As a physician working in a hospital, I’m generally on the schedule for seven days straight, then have seven days off. On my “hospital week,” I work 12- to 14-hour days, facing constant demands and...
by taylorsmith | Apr 29, 2023 | Press, Wellness
Original article posted on yogajournal.com. Read the original article here. Many of us spend the majority of our time hunched over computer screens, scrolling through social media, or slouching on the couch binge-watching our favorite shows. This sedentary lifestyle,...
by taylorsmith | Apr 28, 2023 | Press, Wellness
Article originally posted on Outside.com. Read the original article here. You’re busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become...
by taylorsmith | Apr 3, 2023 | Press, Wellness
See the full article here!
