by Ingrid Yang | Oct 28, 2025 | Uncategorized, Wellness, Yoga, Yoga Magazine
The Energetic Core: How Plank Pose Activates Your Chakras You probably think of Plank Pose as a killer ab workout—but what if it’s also a powerful tool for energy alignment? In yoga philosophy, chakras are the body’s energy centers. When we engage our physical core,...
by Ingrid Yang | Sep 26, 2025 | Peloton, Press, Wellness, Yoga
There’s something undeniably captivating about Mermaid Pose. The first time you see it, it looks almost mythical, like watching a wave curl perfectly over itself, equal parts strength and elegance. It’s a pose that doesn’t just stretch your body; it feels like it...
by Ingrid Yang | Aug 27, 2025 | Uncategorized
The Ultimate Guide to Onsen Etiquette in Japan Soak like a local, avoid faux pas, and embrace the ritual One of the signature experience you will have during our Kyoto longevity retreat will be enjoying the onsite onsen any time of day. Few experiences in Japan are as...
by Ingrid Yang | Aug 1, 2025 | Uncategorized, Wellness
I developed this recipe because I needed to find the perfect post-workout, mid-afternoon snack that would keep me full until dinner, not induce guilt or lethargy, and most importantly, taste delicious. And boy oh boy, do I look forward to eating them!! These crunchy,...
by Ingrid Yang | Jun 16, 2025 | Longevity, Press, Wellness, Yoga
As a longevity doctor who eats clean, exercises regularly, and prioritizes sleep, I assumed I had my health dialed in. Then perimenopause hit. Seemingly overnight, my lipids crept up, and my energy dipped in unpredictable waves. I asked myself the same question I...
