by Ingrid Yang | Nov 17, 2025 | Longevity, Press, Wellness, Yoga
Early on a Saturday morning, the surf at La Jolla Cove is dotted with swimmers slicing through the Pacific in steady strokes. On the steps above, a group of retirees laughs through a bodyweight circuit, while hikers gather at Torrey Pines to start their sunrise trek....
by Ingrid Yang | Nov 12, 2025 | Upcoming Event
Savor the Slow Life: A Wellness & Terroir Retreat at a Private French Château October 8-12, 2026 La Cropte, France single occupancy: $3800 USD double occupancy: $6500 More Info Join us for this restorative 5 day/4 night retreat in storybook France at Château de la...
by Ingrid Yang | Oct 28, 2025 | Uncategorized, Wellness, Yoga, Yoga Magazine
The Energetic Core: How Plank Pose Activates Your Chakras You probably think of Plank Pose as a killer ab workout—but what if it’s also a powerful tool for energy alignment? In yoga philosophy, chakras are the body’s energy centers. When we engage our physical core,...
by Ingrid Yang | Sep 26, 2025 | Peloton, Press, Wellness, Yoga
There’s something undeniably captivating about Mermaid Pose. The first time you see it, it looks almost mythical, like watching a wave curl perfectly over itself, equal parts strength and elegance. It’s a pose that doesn’t just stretch your body; it feels like it...
by Ingrid Yang | Aug 27, 2025 | Uncategorized
The Ultimate Guide to Onsen Etiquette in Japan Soak like a local, avoid faux pas, and embrace the ritual One of the signature experience you will have during our Kyoto longevity retreat will be enjoying the onsite onsen any time of day. Few experiences in Japan are as...
