by Ingrid Yang | Jan 14, 2021 | Yoga
This article was originally published in the San Diego Union Tribune on January 5, 2021 ‘Adaptive Yoga’ tailors poses for those with 9 conditions, including Parkinson’s, arthritis, stroke and multiple sclerosis By BETH WOOD JAN. 5, 2021 6 AM A long and...
by Ingrid Yang | Jan 14, 2021 | Press, Yoga
This article was originally published in Self Magazine. While all those yoga poses can seem intimidating at first, it’s actually a very approachable form of exercise. And that’s just one of the benefits of yoga anyone curious about the practice should be aware of....
by Ingrid Yang | Jan 3, 2021 | Wellness
These are some of the best pancakes I’ve had in a while, and make for a lovely, light breakfast. Totally worth the effort of whipping the egg whites! I adapted this recipe from many different sources including NY Times and Kirbie’s Cravings. Enjoy!...
by Ingrid Yang | Jan 3, 2021 | Wellness
Ready for new beginnings… In 2020, we had barely finished ringing in the new decade when COVID-19 engulfed the world. We have learned to connect virtually with family and friends, sharing thanks, love and well wishes. There are also those who will have an empty seat...
by Ingrid Yang | Jan 2, 2021 | Wellness
“The world is a dangerous place to live; not because of the people who are evil, but because of the people who don’t do anything about it.” – Albert Einstein Growing up, I’d say I had an average amount of empathy. I was a sensitive child, but as far as empathy,...
