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The “Giving” in Thanksgiving
We are coming up on the week giving thanks, and as cliche as it may be, it is worthwhile to take a few moments to reflect both on your thanks, and also your giving. We often focus our efforts during this time of year thinking of what we are thankful for. It is an...
Honduras Medical Mission – October 2019
It has been two weeks since returning from Honduras, and I am still processing the trip. To encompass the complexities of my feelings around medical volunteering in Honduras is impossible. Perhaps I can only describe it this way: In the work we did there, I felt that...
My feature in SDVoyager!
I was recently profiled as a part of SDVoyager's Trailblazer series! Read the article here where I dive into my background and how I got to where I am today.
Silent Retreat-ing
I’ve just come out of a weekend-long silent meditation retreat, and I yearn now for more silence. There is something about silence that is relieving. You don’t have to worry if you are likeable, or if what you said to the person next to you was the right/wrong thing....
Why you should go for a run
As many of you know, I love to run. Anywhere, anytime. On the beach, in the forest. In the morning, at night. But my favorite time to run is at sunrise when I am traveling. There is something about watching a city wake up that sparks a soft-spoken relationship, as...



