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What the Decline in Firefly Populations Teaches Us About Sleep Loss and Human Lifespan, According to a Longevity Doctor
My journey to a firefly sanctuary in Bali revealed a striking truth: the artificial light destroying the firefly’s glow is the same force disrupting our circadian rhythms, sleep, and long-term health.
Business Insider: I’m a doctor who studies longevity. Here are 8 things I always put in my Trader Joe’s cart — and 4 I never buy.
In 4 hours, I learned more about my health than I would in years at home.
Coveteur Magazine: The New Era of Sun Protection: Peptide Patches, Ingestibles & More
Coveteur: Plus, meet the first sunscreen filter approved in the U.S. in 25 years.
Outside Magazine: What Bryan Johnson’s Diagnosis Teaches Us About Living Longer, According to a Longevity Doctor
Bryan Johnson, the “longevity guru,” has spent more than $2 million on a quest to stay young. On June 30, 2026, he disclosed that he has an autoimmune disease that causes the stomach to eat itself. As a practicing physician who helps patients live longer, believe me when I say: you absolutely don’t need extreme measures to live a healthy life. Here’s what actually works.
Outside Magazine: I’m an Internal Medicine Doctor. Here’s My Best Advice for Staying Safe (and Cool) During a Heat Wave.
Exercising outside in high temperatures can be a health hazard. Here’s how to read your local index so you can recreate or work out with limited risk.



