I was featured in the New York Times! Read the article here!

Ingrid Yang

I was featured in the New York Times! Read the article here!

Ingrid Yang

Articles

Wellness in The French Countryside — The Chateau Edition

Savor the Slow Life: A Wellness & Terroir Retreat at a Private French ChâteauOctober 8-12, 2026 La Cropte, FranceJoin us for this restorative 5 day/4 night retreat in storybook France at Château de la Carrière, guided by physician and renowned yoga teacher, Ingrid...
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Why San Diego Is One of the Best Cities for Healthy Aging & Longevity

Real-time data about my blood sugar exposed the silent force draining my energy.

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Japanese onsen etiquette

The Ultimate Guide to Onsen Etiquette in Japan Soak like a local, avoid faux pas, and embrace the ritual One of the signature experience you will have during our Kyoto longevity retreat will be enjoying the onsite onsen any time of day. Few experiences in Japan are as...
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Protein & Flavor-Packed Granola Bars (with Fair Trade Chocolate!)

I developed this recipe because I needed to find the perfect post-workout, mid-afternoon snack that would keep me full until dinner, not induce guilt or lethargy, and most importantly, taste delicious. And boy oh boy, do I look forward to eating them!! These crunchy,...
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I’m a Longevity Doctor. Using a CGM Helped Me Optimize Eating in Perimenopause

Real-time data about my blood sugar exposed the silent force draining my energy.

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How to Slowly—and Safely—Master a Headstand In Yoga

Learn how to progress through this empowering yoga pose from the ground up.

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6 Effective Strategies for Tackling Muscle Knots
6 Effective Strategies for Tackling Muscle Knots

Jan 20, 2025 | ,

This article was originally published on the Peloton blog. You can find the original article here.  Muscle knots: just hearing the phrase can make you tense up. These stubborn, achy spots can pop up after a tough workout, a long day at your desk, or even a brief...

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