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The benefits of yoga are plentiful for those suffering from Covid 19, but are you confident in using them? Dr. Ingrid Yang joins us to share best practices and what to avoid when working with clients who have Covid or long Covid.

She is a yoga therapist and author who has been teaching yoga for over 20 years and is the author of the books Adaptive Yoga and Hatha Yoga Asanas. She leads trainings that focus on kinesthetic physiology and healing through breathwork, meditation and mind-body connection.