Doing Yoga Everyday, on The List

Have you considered starting a yoga practice, but didn’t follow through with it because you didn’t think you’d be flexible enough? It turns out that’s not a very good reason to eschew the moving meditation, says certified yoga teacher¬†Ingrid Yang. “The biggest misconception is that one must be ‘naturally’ flexible to practice yoga,” she revealed in an interview with Shape.

Read More: https://www.thelist.com/205906/when-you-do-yoga-every-day-this-is-what-happens-to-your-body/?utm_campaign=clip