Doing Yoga Everyday, on The List

Have you considered starting a yoga practice, but didn’t follow through with it because you didn’t think you’d be flexible enough? It turns out that’s not a very good reason to eschew the moving meditation, says certified yoga teacher Ingrid Yang. “The biggest misconception is that one must be ‘naturally’ flexible to practice yoga,” she revealed in an interview with Shape.

Read More: https://www.thelist.com/205906/when-you-do-yoga-every-day-this-is-what-happens-to-your-body/?utm_campaign=clip