by taylorsmith | Apr 3, 2023 | Press, Wellness
See the full article here!
by taylorsmith | Dec 8, 2022 | Press, Travel, Wellness
This article was originally published on Yoga Journal. View it here. When you hike mountains, every day is leg day. While trekking in Patagonia, I sometimes wondered if my legs would ever not feel sore again. Hiking uses your gluteal muscles, quadriceps, hamstrings...
by Ingrid Yang | Dec 5, 2022 | Travel, Wellness
Big Island Hawaii. Where the volcano gods are revered and virgins sacrificed to the eruptions of the gods… I had a trip to Big Island planned a work conference), and 1 day before my flight, we read about the Mauna Loa Volcano eruption. I had no idea how this was...
by taylorsmith | Mar 2, 2022 | Press, Wellness
The original article was posted on Yoga Journal. See the full version here. You know that feeling of losing yourself in something you enjoy? That’s joriki. The ability to settle into a state of one-pointed focus is a key element in meditation. On paper, this may...
by Ingrid Yang | Sep 6, 2021 | Wellness
The other day, I was talking to a close friend who’s heart had just been just broken. She had just parted ways with her significant other of one year. Just a few months prior to starting a relationship with him, she had divorced her partner of 15 years. She...
by Ingrid Yang | Feb 10, 2018 | Wellness, Yoga
Ingrid Yang, MD, JD, has been teaching yoga since 2001 and is a physician specializing in physical medicine and rehabilitation at Northwestern University. Her expert grasp of anatomy and human physiology brings a unique, thoughtful, and joyful experience to the...
