I was featured in the New York Times! Read the article here!

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I was featured in the New York Times! Read the article here!

Ingrid Yang
  • About
  • Articles
  • Events
    • Awaken in Lanai
    • The Kyoto Immersion: Modern Longevity Practices in an Ancient City
  • Contact
Prebiotics are Just Fiber! And great for your Longevity!

Prebiotics are Just Fiber! And great for your Longevity!

by Ingrid Yang | Feb 21, 2025 | Longevity, Uncategorized

Prebiotic Foods: Why They Matter and How to Get Enough Fiber (Even While Traveling) Prebiotics are a type of dietary fiber that feed the beneficial bacteria in your gut, helping them thrive and, in turn, supporting digestion, immune function, and overall health....

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