by taylorsmith | Dec 8, 2022 | Press, Travel, Wellness
This article was originally published on Yoga Journal. View it here. When you hike mountains, every day is leg day. While trekking in Patagonia, I sometimes wondered if my legs would ever not feel sore again. Hiking uses your gluteal muscles, quadriceps, hamstrings...
by taylorsmith | Apr 20, 2022 | Press, Yoga
The original article was posted on YogaJournal. See the article here. With the arrival of spring and warmer weather, tennis fans are ready to hit the courts. During a recent trip to the Maldives, I took up tennis again after a 20-year hiatus and noticed sore muscles...
by taylorsmith | Mar 15, 2022 | Press, Yoga
This original article was featured in Newsweek. Read the original article here. Has a COVID-19 infection impacted your breathing? If you’re looking to get back into exercising after COVID, yoga can be a key way to rebuild your breathing abilities, which is...
by Ingrid Yang | Mar 2, 2022 | Press, Yoga
Read Dr. Yang’s story about her experience at beautiful Terranea Resort and how she feel in love with archery, incorporating it into her yoga practice. And then enjoy this archery-inspired flow sequence from Ingrid! Click here for Archery Inspired Yoga Flow...
by taylorsmith | Mar 2, 2022 | Press, Wellness
The original article was posted on Yoga Journal. See the full version here. You know that feeling of losing yourself in something you enjoy? That’s joriki. The ability to settle into a state of one-pointed focus is a key element in meditation. On paper, this may...
by Ingrid Yang | Feb 18, 2022 | Press, Yoga
Read Ingrid’s article in Yoga Magazine’s March 2022 issue on Yoga for The Joy of Missing out, including a yin sequence for you to practice!
