by Ingrid Yang | Mar 27, 2025 | Press, Travel, Travel+Leisure, Wellness
I first visited Phu Yen province in Vietnam’s South Central Coast in 2023, searching for a location for a yoga retreat. What I ended up discovering was something far more unique. Shimmering rice paddies, grazing water buffalo, and timeworn motorbikes weaving toward...
by Ingrid Yang | Mar 27, 2025 | Press, Travel, Wellness, Yoga
Discover how yoga, Ayurveda, and modern science merge to promote longevity, health, and vitality at SHA Wellness Clinic. Read...
by Ingrid Yang | Mar 27, 2025 | Press, Wellness, Yoga
Arm balances are the moon landings of yoga. We’ve all watched someone gracefully defying gravity in an arm balance and thought, I could never do that! So it’s no wonder that the move inspires awe and excitement for yogis of all experience levels. But...
by Ingrid Yang | Mar 27, 2025 | Press, Wellness, Yoga
Twists are part of our daily lives. Whether you’re putting on a seatbelt, talking to someone behind you, or sweeping the floor, these movements happen so naturally that it’s easy to rarely give them a second thought. Yoga takes these everyday twists and transforms...
by Ingrid Yang | Jan 20, 2025 | Press, Wellness
This article was originally published on the Peloton blog. You can find the original article here. Muscle knots: just hearing the phrase can make you tense up. These stubborn, achy spots can pop up after a tough workout, a long day at your desk, or even a brief...
by Ingrid Yang | Dec 23, 2024 | Press, Wellness
This podcast episode was released by One Thirty Biohacks and can be found here. In our newest episode of @onethirtybiohacks, we are thrilled to welcome Dr. Ingrid Yang, a renowned longevity doctor, mindfulness expert, and the author of Adaptive Yoga & Zen...
