by taylorsmith | Mar 8, 2024 | Press, Wellness
Crow pose in yoga, known in Sanskrit as bakasana, is a hard-to-nail arm balance that’s on many yogis’ bucket lists. Those who’ve mastered it swear that it’s all about perfecting your form, but for many of us, the pose often serves as a call to...
by taylorsmith | Mar 5, 2024 | Press, Travel
During my first yoga teacher training in the 1990s, we were introduced to the yoga kriyas and had the opportunity to explore them briefly. However, given the format of a 200-hour training, we only had limited time to delve into the practices. The fleeting introduction...
by taylorsmith | Feb 27, 2024 | Press, Wellness
Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners; it’s not only great for core strengthening, but it also offers notable...
by taylorsmith | Feb 12, 2024 | Press, Wellness
Inversions in yoga are like the salt of a dish: A small pinch can transform the whole experience. While you may assume that inversions have to be complex or intense, such poses go beyond Handstand (Adho Mukha Vrksasana) or Supported Headstand (Salamba Sirsasana),...
by taylorsmith | Jan 28, 2024 | Press, Wellness
Get ready to slither into the world of cobra pose, also known as bhujangasana in yoga. This isn’t just another yoga pose: It’s your ticket to a stronger, more flexible body, and a heart that’s bursting with joy. Cobra pose is a...
by taylorsmith | Jan 19, 2024 | Press, Wellness
Your yoga practice is more than just an exercise routine. It’s a holistic journey of self-discovery, strength, and flexibility. Within its myriad of poses, or asanas, one in particular often stands out for its combination of challenge and reward: Wheel Pose....
