I was featured in the New York Times! Read the article here!

Ingrid Yang
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    • Awaken in Lanai
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I was featured in the New York Times! Read the article here!

Ingrid Yang
  • About
  • Articles
  • Events
    • Awaken in Lanai
    • The Kyoto Immersion: Modern Longevity Practices in an Ancient City
  • Contact
I’m a Longevity Doctor. Using a CGM Helped Me Optimize Eating in Perimenopause

I’m a Longevity Doctor. Using a CGM Helped Me Optimize Eating in Perimenopause

by Ingrid Yang | Jun 16, 2025 | Longevity, Press, Wellness, Yoga

As a longevity doctor who eats clean, exercises regularly, and prioritizes sleep, I assumed I had my health dialed in. Then perimenopause hit. Seemingly overnight, my lipids crept up, and my energy dipped in unpredictable waves. I asked myself the same question I...
Prebiotics are Just Fiber! And great for your Longevity!

Prebiotics are Just Fiber! And great for your Longevity!

by Ingrid Yang | Feb 21, 2025 | Longevity, Uncategorized

Prebiotic Foods: Why They Matter and How to Get Enough Fiber (Even While Traveling) Prebiotics are a type of dietary fiber that feed the beneficial bacteria in your gut, helping them thrive and, in turn, supporting digestion, immune function, and overall health....
6 Vacations That Could Help You Live Longer and Healthier

6 Vacations That Could Help You Live Longer and Healthier

by Ingrid Yang | Oct 17, 2024 | Longevity, Press, Travel, Wellness

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more. Read the rest of the article on New York Times. Read...
I’m a Longevity Doctor, and Visiting This Island Changed My Perspective on Longevity

I’m a Longevity Doctor, and Visiting This Island Changed My Perspective on Longevity

by Ingrid Yang | Sep 28, 2024 | Longevity, Press, Travel, Wellness

I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I’m a medical doctor specializing in longevity science, an advisor for RoseBar Longevity Clinic in Spain, and a registered yoga teacher focused on how movement...
Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose

Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose

by Ingrid Yang | Mar 19, 2024 | Longevity, Press, Yoga

Yooga’s warrior pose (virabhadrasana in Sanskrit) stands as a symbol of strength and endurance, embodying the qualities of the fierce warrior Virabhadra from Hindu mythology. This formidable asana, in its three forms, is an expression of physical prowess and a...

Recent Posts

  • I’m a Longevity Doctor. Using a CGM Helped Me Optimize Eating in Perimenopause
  • How to Slowly—and Safely—Master a Headstand In Yoga
  • The Kyoto Immersion: Modern Longevity Practices in an Ancient City
  • Exploring Vietnam’s Hidden Summer Retreat: Phu Yen Province’s Untouched Beauty
  • Ancient Practices, Modern Longevity at SHA Wellness

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About Ingrid

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Subscribe
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Copyright © 2024 – Ingrid Yang. All Rights Reserved.