by taylorsmith | Sep 28, 2024 | Longevity, Press, Travel, Wellness
I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I’m a medical doctor specializing in longevity science, an advisor for RoseBar Longevity Clinic in Spain, and a registered yoga teacher focused on how movement...
by taylorsmith | Mar 19, 2024 | Longevity, Press, Yoga
Yooga’s warrior pose (virabhadrasana in Sanskrit) stands as a symbol of strength and endurance, embodying the qualities of the fierce warrior Virabhadra from Hindu mythology. This formidable asana, in its three forms, is an expression of physical prowess and a...