by Ingrid Yang | Nov 10, 2019 | Travel, Yoga
I’ve just come out of a weekend-long silent meditation retreat, and I yearn now for more silence. There is something about silence that is relieving. You don’t have to worry if you are likeable, or if what you said to the person next to you was the right/wrong thing....
by Ingrid Yang | Oct 14, 2019 | Wellness
As many of you know, I love to run. Anywhere, anytime. On the beach, in the forest. In the morning, at night. But my favorite time to run is at sunrise when I am traveling. There is something about watching a city wake up that sparks a soft-spoken relationship, as...
by Ingrid Yang | Oct 14, 2019 | Wellness
When I last visited Madrid 16 years ago, it was hard to love it. The city felt crowded, the traffic was a mess, and tobacco smoke was everywhere. The city center, so well known as a gathering for the typical European town, smelled like diesel and tobacco. In 2011, the...
by Ingrid Yang | Sep 17, 2019 | Yoga
I am ecstatic to share that I have recently been published in Yoga Magazine and my article was featured on the front page of their September issue! Read the piece here!
by Ingrid Yang | Jul 2, 2019 | Wellness
Why do we women do this to ourselves? This week, I’ve been working out of the downtown San Diego WeWork and I’ve been watching woman after woman walk by me, wobbling in high stiletto heels. The perfect, pointy pair of 4-inch heels can make any outfit, but with this...
