by Ingrid Yang | Feb 7, 2025 | Past Event
BUY NOW Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses. Finally, an easy-to-use quick-reference guide that captures the beauty and essence...
by Ingrid Yang | Jan 20, 2025 | Press, Wellness
This article was originally published on the Peloton blog. You can find the original article here. Muscle knots: just hearing the phrase can make you tense up. These stubborn, achy spots can pop up after a tough workout, a long day at your desk, or even a brief...
by Ingrid Yang | Jan 10, 2025 | Upcoming Event
Awaken your spirit in Lana’i. Welcome to your private island sanctuary October 16-19, 2025 Sensei, Lana’i, Hawaii More Info Join us for this inspiring 4 day/3 night retreat in 5-star luxury at Sensei Lāna‘i , guided by physician and renowned yoga...
by Ingrid Yang | Dec 23, 2024 | Press, Wellness
This podcast episode was released by One Thirty Biohacks and can be found here. In our newest episode of @onethirtybiohacks, we are thrilled to welcome Dr. Ingrid Yang, a renowned longevity doctor, mindfulness expert, and the author of Adaptive Yoga & Zen...
by Ingrid Yang | Dec 18, 2024 | Press, Wellness
This was originally published on Well+Good. View original article here. Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to combat stress,...
